16.0 km | 01:39:57 | 06:14/km日期: 2023-04-22 07:02 - 總爬升: 475 m - 平均心率: 150 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 07'46" / 05'28" / 08'08" / 05'12" / 05'11" / 07'14" / 07'04" / 07'31" / 07'09" / 11'37" / 05'28" / 05'23" / 05'32" / 08'28" / 06'52" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" (+01'54") | 1000 / 6000 |
| 7 | | 07'03" (+02'02") | 1000 / 7000 |
| 8 | | 07'30" (+02'29") | 1000 / 8000 |
| 9 | | 07'09" (+02'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 1000 / 13000 |
| 14 | | 06'56" (+01'55") | 1000 / 14000 |
| 15 | | 06'51" (+01'50") | 1000 / 15000 |
| 16 | | 06'55" (+01'54") | 1000 / 16000 |
| 17 | | 04'12" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'28" | 00:13'14" |
| 3 | 08'08" | 00:21'22" |
| 4 | 05'12" | 00:26'34" |
| 5 | 05'11" | 00:31'45" |
| 6 | 07'14" | 00:38'59" |
| 7 | 07'04" | 00:46'03" |
| 8 | 07'31" | 00:53'34" |
| 9 | 07'09" | 01:00'43" |
| 10 | 11'37" | 01:12'20" |
| 11 | 05'28" | 01:17'48" |
| 12 | 05'23" | 01:23'11" |
| 13 | 05'32" | 01:28'43" |
| 14 | 08'28" | 01:37'11" |
| 15 | 06'52" | 01:44'03" |
| 16 | 06'56" | 01:50'59" |
| 16.0 | 05'20" | 01:51'02" |
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