15.0 km | 01:31:00 | 06:03/km日期: 2023-04-22 06:29 - 平均心率: 152 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'42" / 06'17" / 06'04" / 05'55" / 06'36" / 06'20" / 06'09" / 06'01" / 05'54" / 05'50" / 06'10" / 06'00" / 05'48" / 05'46" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'56" (+00'10") | 1000 / 15000 |
| 16 | | 03'46" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
125.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'17" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 06'36" | 00:30'34" |
| 6 | 06'20" | 00:36'54" |
| 7 | 06'09" | 00:43'03" |
| 8 | 06'01" | 00:49'04" |
| 9 | 05'54" | 00:54'58" |
| 10 | 05'50" | 01:00'48" |
| 11 | 06'10" | 01:06'58" |
| 12 | 06'00" | 01:12'58" |
| 13 | 05'48" | 01:18'46" |
| 14 | 05'46" | 01:24'32" |
| 15 | 05'56" | 01:30'28" |
| 15.0 | 03'09" | 01:30'29" |
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