20.2 km | 01:36:31 | 04:47/km日期: 2016-01-02 17:32 - 平均心率: 158 - 卡路里: 1186 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'46" / 04'34" / 04'41" / 04'37" / 04'45" / 04'35" / 04'38" / 04'40" / 04'56" / 04'46" / 05'03" / 04'53" / 04'56" / 04'51" / 04'54" / 04'50" / 04'46" / 04'50" / 04'52" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 04'56" (+00'22") | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 04'53" (+00'19") | 1000 / 15000 |
| 16 | | 04'50" (+00'16") | 1000 / 16000 |
| 17 | | 04'45" (+00'11") | 1000 / 17000 |
| 18 | | 04'49" (+00'15") | 1000 / 18000 |
| 19 | | 04'52" (+00'18") | 1000 / 19000 |
| 20 | | 04'50" (+00'16") | 1000 / 20000 |
| 21 | | 04'53" (+00'19") | 164 / 20164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'45" | 00:23'23" |
| 6 | 04'35" | 00:27'58" |
| 7 | 04'38" | 00:32'36" |
| 8 | 04'40" | 00:37'16" |
| 9 | 04'56" | 00:42'12" |
| 10 | 04'46" | 00:46'58" |
| 11 | 05'03" | 00:52'01" |
| 12 | 04'53" | 00:56'54" |
| 13 | 04'56" | 01:01'50" |
| 14 | 04'51" | 01:06'41" |
| 15 | 04'54" | 01:11'35" |
| 16 | 04'50" | 01:16'25" |
| 17 | 04'46" | 01:21'11" |
| 18 | 04'50" | 01:26'01" |
| 19 | 04'52" | 01:30'53" |
| 20 | 04'50" | 01:35'43" |
| 20.2 | 04'57" | 01:36'32" |
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