7.8 km | 01:00:57 | 07:48/km日期: 2023-04-10 22:23 - 總爬升: 147 m - 卡路里: 555 Cal - 平均步頻: 154
Pace: 08'25" / 07'41" / 06'17" / 07'38" / 09'20" / 08'15" / 07'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+03'08") | 1000 / 1000 |
2 | | 07'41" (+01'25") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 07'24" (+01'08") | 1000 / 4000 |
5 | | 09'20" (+03'04") | 1000 / 5000 |
6 | | 08'14" (+01'58") | 1000 / 6000 |
7 | | 07'15" (+00'59") | 1000 / 7000 |
8 | | 06'39" (+00'23") | 800 / 7800 |
4月累積里程 :
119.82 km Hoka One One Carbon X2 累積 :
3280.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'41" | 00:16'06" |
3 | 06'17" | 00:22'23" |
4 | 07'38" | 00:30'01" |
5 | 09'20" | 00:39'21" |
6 | 08'15" | 00:47'36" |
7 | 07'15" | 00:54'51" |
7.8 | 06'39" | 01:00'11" |