24.5 km | 02:13:04 | 05:25/km日期: 2016-01-02 06:14 - 地點: 高雄市鼓山區 - 天氣: 涼爽 - 平均心率: 78 - 卡路里: 1904 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'03" / 05'15" / 05'43" / 05'15" / 05'27" / 05'28" / 05'24" / 05'29" / 05'32" / 05'18" / 05'22" / 05'34" / 05'29" / 05'46" / 05'34" / 05'27" / 05'26" / 05'42" / 05'17" / 05'31" / 05'02" / 05'40" / 04'54" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 5015 / 5015 |
| 2 | | 05'26" (+00'06") | 4977 / 9993 |
| 3 | | 05'32" (+00'12") | 5053 / 15047 |
| 4 | | 05'28" (+00'08") | 5047 / 20094 |
| 5 | | 05'09" | 4572 / 24666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'43" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'27" | 00:26'43" |
| 6 | 05'28" | 00:32'11" |
| 7 | 05'24" | 00:37'35" |
| 8 | 05'29" | 00:43'04" |
| 9 | 05'32" | 00:48'36" |
| 10 | 05'18" | 00:53'54" |
| 11 | 05'22" | 00:59'16" |
| 12 | 05'34" | 01:04'50" |
| 13 | 05'29" | 01:10'19" |
| 14 | 05'46" | 01:16'05" |
| 15 | 05'34" | 01:21'39" |
| 16 | 05'27" | 01:27'06" |
| 17 | 05'26" | 01:32'32" |
| 18 | 05'42" | 01:38'14" |
| 19 | 05'17" | 01:43'31" |
| 20 | 05'31" | 01:49'02" |
| 21 | 05'02" | 01:54'04" |
| 22 | 05'40" | 01:59'44" |
| 23 | 04'54" | 02:04'38" |
| 24 | 05'33" | 02:10'11" |
| 24.5 | 05'25" | 02:13'04" |
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