5.9 km | 00:55:00 | 09:17/km日期: 2023-04-20 21:12 - 平均心率: 123 - 卡路里: 390 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 05'13" / 05'33" / 06'49" / 09'44" / 20'11" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'05") | 400 / 400 |
| 2 | | 11'51" (+08'46") | 112 / 512 |
| 3 | | 03'14" (+00'09") | 400 / 912 |
| 4 | | 13'56" (+10'51") | 95 / 1008 |
| 5 | | 03'19" (+00'14") | 400 / 1408 |
| 6 | | 35'41" (+32'36") | 37 / 1445 |
| 7 | | 03'11" (+00'06") | 400 / 1845 |
| 8 | | 18'05" (+15'00") | 73 / 1919 |
| 9 | | 03'05" | 400 / 2319 |
| 10 | | 21'38" (+18'33") | 48 / 2367 |
| 11 | | 03'13" (+00'08") | 400 / 2767 |
| 12 | | 41'01" (+37'56") | 32 / 2800 |
| 13 | | 03'13" (+00'08") | 400 / 3200 |
| 14 | | 19'19" (+16'14") | 61 / 3261 |
| 15 | | 03'08" (+00'03") | 400 / 3661 |
| 16 | | 12'13" (+09'08") | 109 / 3770 |
| 17 | | 03'12" (+00'07") | 400 / 4170 |
| 18 | | 13'46" (+10'41") | 96 / 4267 |
| 19 | | 03'13" (+00'08") | 400 / 4667 |
| 20 | | 18'42" (+15'37") | 71 / 4738 |
| 21 | | 23'06" (+20'01") | 1000 / 5738 |
| 22 | | 34'35" (+31'30") | 178 / 5917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 81.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 06'49" | 00:17'35" |
| 4 | 09'44" | 00:27'19" |
| 5 | 20'11" | 00:47'30" |
| 5.9 | 14'50" | 01:01'07" |
Kevin Feng馬達 說推
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