25.1 km | 02:18:43 | 05:31/km日期: 2023-04-20 15:37 - 平均心率: 147 - 卡路里: 1749 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 06'57" / 06'58" / 06'05" / 05'35" / 05'46" / 05'43" / 05'43" / 05'21" / 05'46" / 05'35" / 05'30" / 05'28" / 05'35" / 05'08" / 05'33" / 05'22" / 07'55" / 05'19" / 05'19" / 05'13" / 05'17" / 05'04" / 05'02" / 04'53" / 04'39" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'17") | 1000 / 1000 |
| 2 | | 06'58" (+02'20") | 1000 / 2000 |
| 3 | | 06'04" (+01'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'57") | 1000 / 4000 |
| 5 | | 05'45" (+01'07") | 1000 / 5000 |
| 6 | | 05'43" (+01'05") | 1000 / 6000 |
| 7 | | 05'42" (+01'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+01'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'56") | 1000 / 10000 |
| 11 | | 05'30" (+00'52") | 1000 / 11000 |
| 12 | | 05'27" (+00'49") | 1000 / 12000 |
| 13 | | 05'34" (+00'56") | 1000 / 13000 |
| 14 | | 05'08" (+00'30") | 1000 / 14000 |
| 15 | | 05'32" (+00'54") | 1000 / 15000 |
| 16 | | 05'21" (+00'43") | 1000 / 16000 |
| 17 | | 05'25" (+00'47") | 1000 / 17000 |
| 18 | | 05'18" (+00'40") | 1000 / 18000 |
| 19 | | 05'19" (+00'41") | 1000 / 19000 |
| 20 | | 05'13" (+00'35") | 1000 / 20000 |
| 21 | | 05'16" (+00'38") | 1000 / 21000 |
| 22 | | 05'04" (+00'26") | 1000 / 22000 |
| 23 | | 05'01" (+00'23") | 1000 / 23000 |
| 24 | | 04'53" (+00'15") | 1000 / 24000 |
| 25 | | 04'38" | 1000 / 25000 |
| 26 | | 04'17" | 114 / 25114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
462.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 06'05" | 00:20'00" |
| 4 | 05'35" | 00:25'35" |
| 5 | 05'46" | 00:31'21" |
| 6 | 05'43" | 00:37'04" |
| 7 | 05'43" | 00:42'47" |
| 8 | 05'21" | 00:48'08" |
| 9 | 05'46" | 00:53'54" |
| 10 | 05'35" | 00:59'29" |
| 11 | 05'30" | 01:04'59" |
| 12 | 05'28" | 01:10'27" |
| 13 | 05'35" | 01:16'02" |
| 14 | 05'08" | 01:21'10" |
| 15 | 05'33" | 01:26'43" |
| 16 | 05'22" | 01:32'05" |
| 17 | 07'55" | 01:40'00" |
| 18 | 05'19" | 01:45'19" |
| 19 | 05'19" | 01:50'38" |
| 20 | 05'13" | 01:55'51" |
| 21 | 05'17" | 02:01'08" |
| 22 | 05'04" | 02:06'12" |
| 23 | 05'02" | 02:11'14" |
| 24 | 04'53" | 02:16'07" |
| 25 | 04'39" | 02:20'46" |
| 25.1 | 04'13" | 02:21'15" |
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