10.0 km | 00:51:18 | 05:07/km日期: 2023-04-20 19:14 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 04'59" / 05'07" / 05'05" / 05'00" / 05'06" / 05'06" / 05'12" / 05'13" / 05'21" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 159.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'07" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 05'06" | 00:30'23" |
| 7 | 05'12" | 00:35'35" |
| 8 | 05'13" | 00:40'48" |
| 9 | 05'21" | 00:46'09" |
| 10 | 05'04" | 00:51'13" |
| 10.0 | 04'49" | 00:51'19" |
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