20.0 km | 02:01:47 | 06:04/km日期: 2016-01-01 18:52 - 平均心率: 136 - 卡路里: 1352 Cal - 總步數: 21950 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'44" / 06'29" / 06'25" / 06'30" / 06'41" / 06'18" / 06'13" / 06'01" / 06'09" / 06'18" / 05'45" / 05'34" / 05'30" / 05'34" / 05'29" / 05'48" / 06'07" / 06'28" / 06'00" / 05'18" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'25") | 1003 / 1003 | 171 / 87 |
2 | | 06'26" (+01'09") | 1006 / 2010 | 174 / 88 |
3 | | 06'25" (+01'08") | 1009 / 3019 | 175 / 88 |
4 | | 06'26" (+01'09") | 1009 / 4029 | 175 / 88 |
5 | | 06'39" (+01'22") | 1007 / 5036 | 170 / 88 |
6 | | 06'17" (+01'00") | 1002 / 6039 | 177 / 89 |
7 | | 06'12" (+00'55") | 1000 / 7039 | 178 / 90 |
8 | | 06'00" (+00'43") | 1001 / 8041 | 177 / 93 |
9 | | 06'11" (+00'54") | 1004 / 9045 | 178 / 90 |
10 | | 06'14" (+00'57") | 1005 / 10050 | 178 / 89 |
11 | | 05'43" (+00'26") | 1004 / 11055 | 182 / 95 |
12 | | 05'32" (+00'15") | 1005 / 12061 | 186 / 97 |
13 | | 05'29" (+00'12") | 1000 / 13061 | 185 / 98 |
14 | | 05'31" (+00'14") | 1008 / 14070 | 188 / 95 |
15 | | 05'28" (+00'11") | 1001 / 15071 | 188 / 96 |
16 | | 05'48" (+00'31") | 1007 / 16079 | 186 / 92 |
17 | | 06'06" (+00'49") | 1007 / 17086 | 183 / 89 |
18 | | 06'28" (+01'11") | 1007 / 18094 | 173 / 89 |
19 | | 05'51" (+00'34") | 1000 / 19094 | 186 / 91 |
20 | | 05'17" | 1002 / 20097 | 195 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 93.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 06'25" | 00:19'38" |
4 | 06'30" | 00:26'08" |
5 | 06'41" | 00:32'49" |
6 | 06'18" | 00:39'07" |
7 | 06'13" | 00:45'20" |
8 | 06'01" | 00:51'21" |
9 | 06'09" | 00:57'30" |
10 | 06'18" | 01:03'48" |
11 | 05'45" | 01:09'33" |
12 | 05'34" | 01:15'07" |
13 | 05'30" | 01:20'37" |
14 | 05'34" | 01:26'11" |
15 | 05'29" | 01:31'40" |
16 | 05'48" | 01:37'28" |
17 | 06'07" | 01:43'35" |
18 | 06'28" | 01:50'03" |
19 | 06'00" | 01:56'03" |
20 | 05'18" | 02:01'21" |
20.0 | 11'03" | 02:01'47" |