9.4 km | 00:56:43 | 06:01/km日期: 2023-04-19 21:09 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 184
Pace: 06'07" / 06'02" / 06'09" / 06'12" / 06'06" / 06'07" / 06'04" / 05'51" / 05'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 411 / 9411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 218.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'06" | 00:30'36" |
| 6 | 06'07" | 00:36'43" |
| 7 | 06'04" | 00:42'47" |
| 8 | 05'51" | 00:48'38" |
| 9 | 05'32" | 00:54'10" |
| 9.4 | 06'11" | 00:56'43" |
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