14.3 km | 01:26:20 | 06:02/km日期: 2016-01-01 10:17 - 地點: 河濱自行車道 - 平均心率: 157 - 卡路里: 838 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'36" / 05'32" / 05'48" / 05'48" / 05'52" / 06'04" / 05'56" / 05'52" / 05'44" / 06'28" / 06'20" / 06'00" / 05'52" / 06'16" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'12") | 696 / 696 |
2 | | 05'34" | 1004 / 1700 |
3 | | 05'47" (+00'13") | 992 / 2692 |
4 | | 05'52" (+00'18") | 987 / 3679 |
5 | | 05'50" (+00'16") | 1004 / 4684 |
6 | | 05'59" (+00'25") | 988 / 5672 |
7 | | 06'00" (+00'26") | 997 / 6669 |
8 | | 05'56" (+00'22") | 1012 / 7681 |
9 | | 05'53" (+00'19") | 1008 / 8689 |
10 | | 05'55" (+00'21") | 1008 / 9698 |
11 | | 06'10" (+00'36") | 4322 / 14020 |
12 | | 12'43" (+07'09") | 241 / 14261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
256.42 km MIZUNO Prorunner 16 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'32" | 00:11'08" |
3 | 05'48" | 00:16'56" |
4 | 05'48" | 00:22'44" |
5 | 05'52" | 00:28'36" |
6 | 06'04" | 00:34'40" |
7 | 05'56" | 00:40'36" |
8 | 05'52" | 00:46'28" |
9 | 05'44" | 00:52'12" |
10 | 06'28" | 00:58'40" |
11 | 06'20" | 01:05'00" |
12 | 06'00" | 01:11'00" |
13 | 05'52" | 01:16'52" |
14 | 06'16" | 01:23'08" |
14.3 | 12'15" | 01:26'20" |