13.2 km | 01:57:05 | 08:53/km日期: 2023-04-18 19:32 - 卡路里: 775 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 67%
Pace: 14'16" / 13'33" / 15'01" / 06'23" / 05'54" / 05'48" / 05'42" / 05'59" / 05'40" / 05'34" / 05'20" / 10'37" / 81'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'03" (+09'53") | 500 / 500 |
2 | | 14'07" (+08'57") | 500 / 1000 |
3 | | 13'43" (+08'33") | 500 / 1500 |
4 | | 13'22" (+08'12") | 500 / 2000 |
5 | | 13'07" (+07'57") | 500 / 2500 |
6 | | 15'21" (+10'11") | 500 / 3000 |
7 | | 08'13" (+03'03") | 500 / 3500 |
8 | | 06'05" (+00'55") | 500 / 4000 |
9 | | 05'51" (+00'41") | 500 / 4500 |
10 | | 05'55" (+00'45") | 500 / 5000 |
11 | | 05'48" (+00'38") | 500 / 5500 |
12 | | 05'47" (+00'37") | 500 / 6000 |
13 | | 05'48" (+00'38") | 500 / 6500 |
14 | | 05'36" (+00'26") | 500 / 7000 |
15 | | 05'45" (+00'35") | 500 / 7500 |
16 | | 06'12" (+01'02") | 500 / 8000 |
17 | | 05'42" (+00'32") | 500 / 8500 |
18 | | 05'37" (+00'27") | 500 / 9000 |
19 | | 05'38" (+00'28") | 500 / 9500 |
20 | | 05'30" (+00'20") | 500 / 10000 |
21 | | 05'27" (+00'17") | 500 / 10500 |
22 | | 05'10" | 500 / 11000 |
23 | | 05'31" (+00'21") | 500 / 11500 |
24 | | 15'43" (+10'33") | 500 / 12000 |
25 | | 16'18" (+11'08") | 500 / 12500 |
26 | | 13'12" (+08'02") | 500 / 13000 |
27 | | 13'15" (+08'05") | 167 / 13167 |
4月累積里程 :
208.61 km 母子鱷魚 蚵技神速y拖~小黃 累積 :
1147.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'16" | 00:14'16" |
2 | 13'33" | 00:27'49" |
3 | 15'01" | 00:42'50" |
4 | 06'23" | 00:49'13" |
5 | 05'54" | 00:55'07" |
6 | 05'48" | 01:00'55" |
7 | 05'42" | 01:06'37" |
8 | 05'59" | 01:12'36" |
9 | 05'40" | 01:18'16" |
10 | 05'34" | 01:23'50" |
11 | 05'20" | 01:29'10" |
12 | 10'37" | 01:39'47" |
13.2 | 11'54" | 01:53'41" |