8.1 km | 00:45:23 | 05:36/km日期: 2023-04-18 19:41 - 平均心率: 173 - 卡路里: 359 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 64%
Pace: 05'26" / 05'42" / 05'36" / 05'39" / 05'37" / 05'36" / 05'35" / 05'22" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'08") | 407 / 407 |
2 | | 05'37" (+00'31") | 400 / 808 |
3 | | 05'37" (+00'31") | 396 / 1204 |
4 | | 05'45" (+00'39") | 396 / 1600 |
5 | | 05'37" (+00'31") | 409 / 2010 |
6 | | 05'43" (+00'37") | 398 / 2408 |
7 | | 05'39" (+00'33") | 396 / 2805 |
8 | | 05'35" (+00'29") | 406 / 3212 |
9 | | 05'37" (+00'31") | 402 / 3614 |
10 | | 05'37" (+00'31") | 402 / 4017 |
11 | | 05'39" (+00'33") | 402 / 4419 |
12 | | 05'36" (+00'30") | 404 / 4824 |
13 | | 05'35" (+00'29") | 407 / 5231 |
14 | | 05'32" (+00'26") | 406 / 5637 |
15 | | 05'34" (+00'28") | 407 / 6045 |
16 | | 05'32" (+00'26") | 404 / 6449 |
17 | | 05'35" (+00'29") | 403 / 6853 |
18 | | 05'34" (+00'28") | 403 / 7256 |
19 | | 05'32" (+00'26") | 406 / 7663 |
20 | | 05'06" | 415 / 8078 |
21 | | 15'16" (+10'10") | 25 / 8103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 83.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'42" | 00:11'08" |
3 | 05'36" | 00:16'44" |
4 | 05'39" | 00:22'23" |
5 | 05'37" | 00:28'00" |
6 | 05'36" | 00:33'36" |
7 | 05'35" | 00:39'11" |
8 | 05'22" | 00:44'33" |
8.1 | 07'23" | 00:45'19" |