8.2 km | 00:44:31 | 05:27/km日期: 2023-04-18 19:44 - 平均心率: 167 - 卡路里: 394 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 64%
Pace: 05'19" / 05'26" / 05'20" / 05'24" / 05'23" / 06'35" / 05'44" / 05'39" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'13") | 812 / 812 |
2 | | 05'21" (+00'13") | 411 / 1224 |
3 | | 05'24" (+00'16") | 403 / 1628 |
4 | | 05'27" (+00'19") | 408 / 2036 |
5 | | 05'08" | 423 / 2459 |
6 | | 05'28" (+00'20") | 397 / 2857 |
7 | | 05'21" (+00'13") | 409 / 3266 |
8 | | 05'25" (+00'17") | 409 / 3676 |
9 | | 05'24" (+00'16") | 407 / 4084 |
10 | | 05'25" (+00'17") | 408 / 4493 |
11 | | 05'22" (+00'14") | 409 / 4902 |
12 | | 05'22" (+00'14") | 408 / 5311 |
13 | | 05'22" (+00'14") | 410 / 5721 |
14 | | 05'31" (+00'23") | 404 / 6126 |
15 | | 05'43" (+00'35") | 409 / 6535 |
16 | | 05'42" (+00'34") | 406 / 6942 |
17 | | 05'46" (+00'38") | 406 / 7348 |
18 | | 05'45" (+00'37") | 402 / 7750 |
19 | | 05'15" (+00'07") | 418 / 8169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 96.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'26" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 05'24" | 00:21'29" |
5 | 05'23" | 00:26'52" |
6 | 06'35" | 00:33'27" |
7 | 05'44" | 00:39'11" |
8 | 05'39" | 00:44'50" |
8.2 | 05'19" | 00:45'44" |