7.1 km | 00:46:48 | 06:38/km日期: 2023-04-18 19:41 - 平均心率: 153 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 64%
Pace: 06'42" / 06'45" / 06'39" / 06'37" / 06'40" / 06'34" / 06'32" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'20") | 412 / 412 |
2 | | 06'34" (+00'07") | 412 / 824 |
3 | | 06'38" (+00'11") | 418 / 1243 |
4 | | 06'49" (+00'22") | 414 / 1657 |
5 | | 06'44" (+00'17") | 415 / 2073 |
6 | | 06'44" (+00'17") | 411 / 2484 |
7 | | 06'38" (+00'11") | 411 / 2895 |
8 | | 06'27" | 419 / 3315 |
9 | | 06'47" (+00'20") | 411 / 3726 |
10 | | 06'36" (+00'09") | 413 / 4139 |
11 | | 06'41" (+00'14") | 349 / 4489 |
12 | | 06'45" (+00'18") | 63 / 4553 |
13 | | 06'39" (+00'12") | 416 / 4969 |
14 | | 06'33" (+00'06") | 415 / 5385 |
15 | | 06'32" (+00'05") | 415 / 5800 |
16 | | 06'31" (+00'04") | 419 / 6220 |
17 | | 06'38" (+00'11") | 412 / 6633 |
18 | | 06'20" | 423 / 7056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 40.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'45" | 00:13'27" |
3 | 06'39" | 00:20'06" |
4 | 06'37" | 00:26'43" |
5 | 06'40" | 00:33'23" |
6 | 06'34" | 00:39'57" |
7 | 06'32" | 00:46'29" |
7.1 | 05'53" | 00:46'49" |