7.1 km | 00:40:12 | 05:41/km日期: 2023-04-18 19:37 - 平均心率: 143 - 卡路里: 469 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 61%
Pace: 05'15" / 05'16" / 05'22" / 05'41" / 05'57" / 06'10" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 |
| 7 | | 06'09" (+00'54") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 62 / 7062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 76.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'41" | 00:21'34" |
| 5 | 05'57" | 00:27'31" |
| 6 | 06'10" | 00:33'41" |
| 7 | 06'09" | 00:39'50" |
| 7.1 | 06'10" | 00:40'13" |
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