20.2 km | 01:53:59 | 05:39/km日期: 2016-01-01 06:17 - 總爬升: 325 m - 平均心率: 150 - 卡路里: 1258 Cal - 溫度: 14°C - 濕度: 97%
Pace: 33'50" / 06'00" / 05'46" / 05'41" / 07'02" / 05'28" / 05'27" / 05'18" / 05'17" / 05'09" / 05'54" / 05'23" / 05'31" / 06'10" / 19'09" / 05'54" / 05'35" / 04'59" / 04'36" / 06'09" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'00" (+01'25") | 1000 / 2000 |
| 3 | | 05'46" (+01'11") | 1000 / 3000 |
| 4 | | 05'41" (+01'06") | 1000 / 4000 |
| 5 | | 05'56" (+01'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'52") | 1000 / 6000 |
| 7 | | 05'26" (+00'51") | 1000 / 7000 |
| 8 | | 05'18" (+00'43") | 1000 / 8000 |
| 9 | | 05'16" (+00'41") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+01'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'48") | 1000 / 12000 |
| 13 | | 05'31" (+00'56") | 1000 / 13000 |
| 14 | | 06'06" (+01'31") | 1000 / 14000 |
| 15 | | 05'52" (+01'17") | 1000 / 15000 |
| 16 | | 05'53" (+01'18") | 1000 / 16000 |
| 17 | | 05'35" (+01'00") | 1000 / 17000 |
| 18 | | 04'59" (+00'24") | 1000 / 18000 |
| 19 | | 04'35" | 1000 / 19000 |
| 20 | | 06'08" (+01'33") | 1000 / 20000 |
| 21 | | 13'14" (+08'39") | 156 / 20156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 137.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'50" | 00:33'50" |
| 2 | 06'00" | 00:39'50" |
| 3 | 05'46" | 00:45'36" |
| 4 | 05'41" | 00:51'17" |
| 5 | 07'02" | 00:58'19" |
| 6 | 05'28" | 01:03'47" |
| 7 | 05'27" | 01:09'14" |
| 8 | 05'18" | 01:14'32" |
| 9 | 05'17" | 01:19'49" |
| 10 | 05'09" | 01:24'58" |
| 11 | 05'54" | 01:30'52" |
| 12 | 05'23" | 01:36'15" |
| 13 | 05'31" | 01:41'46" |
| 14 | 06'10" | 01:47'56" |
| 15 | 19'09" | 02:07'05" |
| 16 | 05'54" | 02:12'59" |
| 17 | 05'35" | 02:18'34" |
| 18 | 04'59" | 02:23'33" |
| 19 | 04'36" | 02:28'09" |
| 20 | 06'09" | 02:34'18" |
| 20.2 | 13'11" | 02:36'22" |
蔡泉和(新竹瘋)《動魂》 說推
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