17.0 km | 01:54:33 | 06:43/km日期: 2023-04-18 04:45 - 總爬升: 173 m - 平均心率: 118 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 07'32" / 07'02" / 06'53" / 06'58" / 07'05" / 06'58" / 07'01" / 06'42" / 07'01" / 06'52" / 06'58" / 06'22" / 06'52" / 06'00" / 05'38" / 05'43" / 43'59" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'03") | 1000 / 1000 |
| 2 | | 07'01" (+01'24") | 1000 / 2000 |
| 3 | | 06'53" (+01'16") | 1000 / 3000 |
| 4 | | 06'58" (+01'21") | 1000 / 4000 |
| 5 | | 07'05" (+01'28") | 1000 / 5000 |
| 6 | | 06'57" (+01'20") | 1000 / 6000 |
| 7 | | 07'01" (+01'24") | 1000 / 7000 |
| 8 | | 06'41" (+01'04") | 1000 / 8000 |
| 9 | | 07'00" (+01'23") | 1000 / 9000 |
| 10 | | 06'52" (+01'15") | 1000 / 10000 |
| 11 | | 06'58" (+01'21") | 1000 / 11000 |
| 12 | | 06'21" (+00'44") | 1000 / 12000 |
| 13 | | 06'51" (+01'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'42" (+00'05") | 1000 / 16000 |
| 17 | | 06'41" (+01'04") | 1000 / 17000 |
| 18 | | 07'29" (+01'52") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
396.20 km 
NIKE 慢跑鞋 累積 :
7394.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'02" | 00:14'34" |
| 3 | 06'53" | 00:21'27" |
| 4 | 06'58" | 00:28'25" |
| 5 | 07'05" | 00:35'30" |
| 6 | 06'58" | 00:42'28" |
| 7 | 07'01" | 00:49'29" |
| 8 | 06'42" | 00:56'11" |
| 9 | 07'01" | 01:03'12" |
| 10 | 06'52" | 01:10'04" |
| 11 | 06'58" | 01:17'02" |
| 12 | 06'22" | 01:23'24" |
| 13 | 06'52" | 01:30'16" |
| 14 | 06'00" | 01:36'16" |
| 15 | 05'38" | 01:41'54" |
| 16 | 05'43" | 01:47'37" |
| 17 | 43'59" | 02:31'36" |
| 17.0 | 07'27" | 02:31'42" |
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