12.3 km | 00:58:26 | 04:45/km日期: 2015-12-29 22:04 - 卡路里: 718 Cal - 總步數: 10572 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 83%
Pace: 04'52" / 04'44" / 04'51" / 04'41" / 04'44" / 04'43" / 04'41" / 04'57" / 04'49" / 04'41" / 04'27" / 04'45" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'39") | 458 / 458 | 177 / 110 |
2 | | 04'39" (+00'11") | 486 / 944 | 178 / 120 |
3 | | 04'46" (+00'18") | 467 / 1411 | 179 / 116 |
4 | | 04'40" (+00'12") | 474 / 1885 | 181 / 117 |
5 | | 04'47" (+00'19") | 476 / 2362 | 180 / 115 |
6 | | 04'58" (+00'30") | 458 / 2821 | 179 / 111 |
7 | | 04'42" (+00'14") | 473 / 3294 | 180 / 117 |
8 | | 04'42" (+00'14") | 477 / 3772 | 181 / 117 |
9 | | 04'41" (+00'13") | 472 / 4244 | 182 / 117 |
10 | | 04'40" (+00'12") | 467 / 4712 | 181 / 118 |
11 | | 04'35" (+00'07") | 479 / 5192 | 181 / 119 |
12 | | 04'41" (+00'13") | 461 / 5654 | 181 / 117 |
13 | | 04'52" (+00'24") | 455 / 6109 | 182 / 112 |
14 | | 04'41" (+00'13") | 941 / 7051 | 182 / 116 |
15 | | 05'04" (+00'36") | 505 / 7556 | 175 / 112 |
16 | | 04'58" (+00'30") | 448 / 8004 | 181 / 110 |
17 | | 04'45" (+00'17") | 469 / 8474 | 181 / 115 |
18 | | 04'46" (+00'18") | 468 / 8942 | 181 / 115 |
19 | | 04'44" (+00'16") | 446 / 9389 | 182 / 115 |
20 | | 04'36" (+00'08") | 488 / 9877 | 181 / 119 |
21 | | 04'32" (+00'04") | 472 / 10350 | 183 / 120 |
22 | | 04'28" | 495 / 10845 | 182 / 122 |
23 | | 04'37" (+00'09") | 476 / 11322 | 182 / 118 |
24 | | 04'42" (+00'14") | 481 / 11803 | 181 / 116 |
25 | | 05'06" (+00'38") | 466 / 12270 | 180 / 108 |
26 | | 06'36" (+02'08") | 10 / 12280 | 120 / 126 |
12月累積里程 : 307.00 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'44" | 00:09'36" |
3 | 04'51" | 00:14'27" |
4 | 04'41" | 00:19'08" |
5 | 04'44" | 00:23'52" |
6 | 04'43" | 00:28'35" |
7 | 04'41" | 00:33'16" |
8 | 04'57" | 00:38'13" |
9 | 04'49" | 00:43'02" |
10 | 04'41" | 00:47'43" |
11 | 04'27" | 00:52'10" |
12 | 04'45" | 00:56'55" |
12.3 | 05'23" | 00:58'26" |