42.6 km | 04:16:17 | 06:00/km日期: 2023-04-17 22:52 - 總爬升: 221 m - 平均心率: 168 - 卡路里: 2333 Cal - 平均步頻: 190
Pace: 05'19" / 05'17" / 05'10" / 05'10" / 04'59" / 05'02" / 05'08" / 05'09" / 05'09" / 05'05" / 05'10" / 05'17" / 05'14" / 05'14" / 05'17" / 05'22" / 05'31" / 05'25" / 05'19" / 05'38" / 05'34" / 05'35" / 05'35" / 05'46" / 06'05" / 06'12" / 06'44" / 08'07" / 06'57" / 06'13" / 05'58" / 07'02" / 06'39" / 07'29" / 06'16" / 07'58" / 06'51" / 08'09" / 09'10" / 06'19" / 06'37" / 06'24" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'20") | 1000 / 1000 |
2 | | 05'16" (+00'17") | 1000 / 2000 |
3 | | 05'10" (+00'11") | 1000 / 3000 |
4 | | 05'09" (+00'10") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 05'07" (+00'08") | 1000 / 7000 |
8 | | 05'08" (+00'09") | 1000 / 8000 |
9 | | 05'09" (+00'10") | 1000 / 9000 |
10 | | 05'04" (+00'05") | 1000 / 10000 |
11 | | 05'10" (+00'11") | 1000 / 11000 |
12 | | 05'16" (+00'17") | 1000 / 12000 |
13 | | 05'13" (+00'14") | 1000 / 13000 |
14 | | 05'13" (+00'14") | 1000 / 14000 |
15 | | 05'16" (+00'17") | 1000 / 15000 |
16 | | 05'22" (+00'23") | 1000 / 16000 |
17 | | 05'30" (+00'31") | 1000 / 17000 |
18 | | 05'25" (+00'26") | 1000 / 18000 |
19 | | 05'19" (+00'20") | 1000 / 19000 |
20 | | 05'37" (+00'38") | 1000 / 20000 |
21 | | 05'33" (+00'34") | 1000 / 21000 |
22 | | 05'34" (+00'35") | 1000 / 22000 |
23 | | 05'35" (+00'36") | 1000 / 23000 |
24 | | 05'45" (+00'46") | 1000 / 24000 |
25 | | 06'04" (+01'05") | 1000 / 25000 |
26 | | 06'12" (+01'13") | 1000 / 26000 |
27 | | 06'43" (+01'44") | 1000 / 27000 |
28 | | 08'07" (+03'08") | 1000 / 28000 |
29 | | 06'56" (+01'57") | 1000 / 29000 |
30 | | 06'12" (+01'13") | 1000 / 30000 |
31 | | 05'57" (+00'58") | 1000 / 31000 |
32 | | 07'01" (+02'02") | 1000 / 32000 |
33 | | 06'39" (+01'40") | 1000 / 33000 |
34 | | 07'28" (+02'29") | 1000 / 34000 |
35 | | 06'15" (+01'16") | 1000 / 35000 |
36 | | 07'58" (+02'59") | 1000 / 36000 |
37 | | 06'50" (+01'51") | 1000 / 37000 |
38 | | 08'08" (+03'09") | 1000 / 38000 |
39 | | 09'10" (+04'11") | 1000 / 39000 |
40 | | 06'18" (+01'19") | 1000 / 40000 |
41 | | 06'37" (+01'38") | 1000 / 41000 |
42 | | 06'23" (+01'24") | 1000 / 42000 |
43 | | 05'59" (+01'00") | 617 / 42617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 97.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'10" | 00:15'46" |
4 | 05'10" | 00:20'56" |
5 | 04'59" | 00:25'55" |
6 | 05'02" | 00:30'57" |
7 | 05'08" | 00:36'05" |
8 | 05'09" | 00:41'14" |
9 | 05'09" | 00:46'23" |
10 | 05'05" | 00:51'28" |
11 | 05'10" | 00:56'38" |
12 | 05'17" | 01:01'55" |
13 | 05'14" | 01:07'09" |
14 | 05'14" | 01:12'23" |
15 | 05'17" | 01:17'40" |
16 | 05'22" | 01:23'02" |
17 | 05'31" | 01:28'33" |
18 | 05'25" | 01:33'58" |
19 | 05'19" | 01:39'17" |
20 | 05'38" | 01:44'55" |
21 | 05'34" | 01:50'29" |
22 | 05'35" | 01:56'04" |
23 | 05'35" | 02:01'39" |
24 | 05'46" | 02:07'25" |
25 | 06'05" | 02:13'30" |
26 | 06'12" | 02:19'42" |
27 | 06'44" | 02:26'26" |
28 | 08'07" | 02:34'33" |
29 | 06'57" | 02:41'30" |
30 | 06'13" | 02:47'43" |
31 | 05'58" | 02:53'41" |
32 | 07'02" | 03:00'43" |
33 | 06'39" | 03:07'22" |
34 | 07'29" | 03:14'51" |
35 | 06'16" | 03:21'07" |
36 | 07'58" | 03:29'05" |
37 | 06'51" | 03:35'56" |
38 | 08'09" | 03:44'05" |
39 | 09'10" | 03:53'15" |
40 | 06'19" | 03:59'34" |
41 | 06'37" | 04:06'11" |
42 | 06'24" | 04:12'35" |
42.6 | 05'59" | 04:16'17" |