16.3 km | 01:34:07 | 05:46/km日期: 2015-12-31 18:56 - 地點: 公園 - 天氣: 冷 - 卡路里: 879 Cal - 總步數: 17632 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'40" / 05'41" / 05'43" / 05'37" / 05'40" / 05'33" / 05'35" / 05'45" / 05'41" / 05'59" / 05'55" / 05'40" / 05'49" / 05'49" / 05'49" / 06'04" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'08") | 1001 / 1001 | 187 / 94 |
2 | | 05'41" (+00'10") | 1007 / 2009 | 186 / 94 |
3 | | 05'38" (+00'07") | 1004 / 3013 | 185 / 95 |
4 | | 05'35" (+00'04") | 1004 / 4018 | 186 / 95 |
5 | | 05'42" (+00'11") | 1002 / 5020 | 185 / 94 |
6 | | 05'33" (+00'02") | 1007 / 6028 | 184 / 97 |
7 | | 05'31" | 1000 / 7029 | 186 / 96 |
8 | | 05'45" (+00'14") | 1008 / 8037 | 185 / 93 |
9 | | 05'40" (+00'09") | 1002 / 9039 | 187 / 94 |
10 | | 06'02" (+00'31") | 1007 / 10047 | 182 / 90 |
11 | | 05'52" (+00'21") | 1008 / 11055 | 182 / 93 |
12 | | 05'40" (+00'09") | 1007 / 12063 | 191 / 92 |
13 | | 05'44" (+00'13") | 1003 / 13066 | 192 / 90 |
14 | | 05'49" (+00'18") | 1008 / 14075 | 189 / 90 |
15 | | 05'51" (+00'20") | 1007 / 15082 | 189 / 90 |
16 | | 05'59" (+00'28") | 1005 / 16087 | 192 / 86 |
17 | | 06'15" (+00'44") | 293 / 16380 | 193 / 82 |
12月累積里程 : 297.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'41" | 00:11'21" |
3 | 05'43" | 00:17'04" |
4 | 05'37" | 00:22'41" |
5 | 05'40" | 00:28'21" |
6 | 05'33" | 00:33'54" |
7 | 05'35" | 00:39'29" |
8 | 05'45" | 00:45'14" |
9 | 05'41" | 00:50'55" |
10 | 05'59" | 00:56'54" |
11 | 05'55" | 01:02'49" |
12 | 05'40" | 01:08'29" |
13 | 05'49" | 01:14'18" |
14 | 05'49" | 01:20'07" |
15 | 05'49" | 01:25'56" |
16 | 06'04" | 01:32'00" |
16.3 | 07'13" | 01:34'07" |