11.5 km | 01:42:09 | 08:52/km日期: 2023-04-17 19:38 - 卡路里: 686 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 71%
Pace: 15'21" / 13'50" / 11'46" / 05'41" / 05'33" / 05'32" / 05'29" / 05'34" / 05'22" / 05'23" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'37" (+11'18") | 500 / 500 |
| 2 | | 14'04" (+08'45") | 500 / 1000 |
| 3 | | 14'04" (+08'45") | 500 / 1500 |
| 4 | | 13'34" (+08'15") | 500 / 2000 |
| 5 | | 16'07" (+10'48") | 500 / 2500 |
| 6 | | 07'24" (+02'05") | 500 / 3000 |
| 7 | | 05'47" (+00'28") | 500 / 3500 |
| 8 | | 05'33" (+00'14") | 500 / 4000 |
| 9 | | 05'34" (+00'15") | 500 / 4500 |
| 10 | | 05'31" (+00'12") | 500 / 5000 |
| 11 | | 05'33" (+00'14") | 500 / 5500 |
| 12 | | 05'31" (+00'12") | 500 / 6000 |
| 13 | | 05'26" (+00'07") | 500 / 6500 |
| 14 | | 05'29" (+00'10") | 500 / 7000 |
| 15 | | 05'40" (+00'21") | 500 / 7500 |
| 16 | | 05'28" (+00'09") | 500 / 8000 |
| 17 | | 05'25" (+00'06") | 500 / 8500 |
| 18 | | 05'19" | 500 / 9000 |
| 19 | | 05'23" (+00'04") | 500 / 9500 |
| 20 | | 05'21" (+00'02") | 500 / 10000 |
| 21 | | 18'30" (+13'11") | 500 / 10500 |
| 22 | | 13'21" (+08'02") | 500 / 11000 |
| 23 | | 13'00" (+07'41") | 500 / 11500 |
| 24 | | 12'29" (+07'10") | 16 / 11516 |
4月累積里程 :
208.61 km 
母子鱷魚 蚵技神速ㄚ拖~白 累積 :
982.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 13'50" | 00:29'11" |
| 3 | 11'46" | 00:40'57" |
| 4 | 05'41" | 00:46'38" |
| 5 | 05'33" | 00:52'11" |
| 6 | 05'32" | 00:57'43" |
| 7 | 05'29" | 01:03'12" |
| 8 | 05'34" | 01:08'46" |
| 9 | 05'22" | 01:14'08" |
| 10 | 05'23" | 01:19'31" |
| 11.5 | 06'59" | 01:30'08" |
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