10.4 km | 00:53:23 | 05:07/km日期: 2015-12-31 17:23 - 卡路里: 859 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'07" / 04'58" / 05'10" / 05'03" / 05'02" / 04'55" / 04'47" / 04'52" / 05'04" / 04'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+01'12") | 418 / 10418 |
12月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'58" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 05'03" | 00:21'18" |
| 5 | 05'02" | 00:26'20" |
| 6 | 04'55" | 00:31'15" |
| 7 | 04'47" | 00:36'02" |
| 8 | 04'52" | 00:40'54" |
| 9 | 05'04" | 00:45'58" |
| 10 | 04'54" | 00:50'52" |
| 10.4 | 06'01" | 00:53'23" |
展開計圈分析
留言 
