18.0 km | 01:46:55 | 05:56/km日期: 2015-12-31 15:18 - 地點: 新莊田徑場 - 卡路里: 713 Cal - 總步數: 23028 - 平均步頻: 215 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 63%
Pace: 07'41" / 06'02" / 05'45" / 05'40" / 05'39" / 05'36" / 05'31" / 05'25" / 05'28" / 06'00" / 05'29" / 05'47" / 05'55" / 05'48" / 06'07" / 06'12" / 06'06" / 06'13" / 36'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+02'11") | 1009 / 1009 | 174 / 75 |
2 | | 06'01" (+00'36") | 1001 / 2011 | 215 / 76 |
3 | | 05'45" (+00'20") | 1007 / 3019 | 218 / 79 |
4 | | 05'35" (+00'10") | 1004 / 4023 | 218 / 81 |
5 | | 05'38" (+00'13") | 1000 / 5024 | 220 / 80 |
6 | | 05'36" (+00'11") | 1006 / 6030 | 220 / 80 |
7 | | 05'27" (+00'02") | 1000 / 7031 | 220 / 82 |
8 | | 05'25" | 1007 / 8038 | 218 / 84 |
9 | | 05'25" | 1000 / 9038 | 221 / 83 |
10 | | 06'01" (+00'36") | 1005 / 10044 | 220 / 75 |
11 | | 05'44" (+00'19") | 1004 / 11048 | 216 / 80 |
12 | | 05'45" (+00'20") | 1003 / 12051 | 217 / 79 |
13 | | 05'52" (+00'27") | 1000 / 13052 | 217 / 78 |
14 | | 05'48" (+00'23") | 1004 / 14056 | 210 / 81 |
15 | | 06'08" (+00'43") | 1003 / 15059 | 221 / 73 |
16 | | 06'10" (+00'45") | 1001 / 16061 | 219 / 73 |
17 | | 06'05" (+00'40") | 1002 / 17064 | 219 / 74 |
18 | | 06'13" (+00'48") | 1006 / 18070 | 218 / 73 |
12月累積里程 :
284.84 km ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'02" | 00:13'43" |
3 | 05'45" | 00:19'28" |
4 | 05'40" | 00:25'08" |
5 | 05'39" | 00:30'47" |
6 | 05'36" | 00:36'23" |
7 | 05'31" | 00:41'54" |
8 | 05'25" | 00:47'19" |
9 | 05'28" | 00:52'47" |
10 | 06'00" | 00:58'47" |
11 | 05'29" | 01:04'16" |
12 | 05'47" | 01:10'03" |
13 | 05'55" | 01:15'58" |
14 | 05'48" | 01:21'46" |
15 | 06'07" | 01:27'53" |
16 | 06'12" | 01:34'05" |
17 | 06'06" | 01:40'11" |
18 | 06'13" | 01:46'24" |
18.0 | 35'37" | 01:46'55" |