12.7 km | 01:05:29 | 05:09/km日期: 2023-04-17 17:03 - 平均心率: 135 - 卡路里: 808 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 68%
Pace: 05'10" / 05'20" / 06'05" / 05'10" / 05'08" / 06'45" / 05'09" / 05'05" / 05'05" / 05'05" / 05'03" / 05'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'54" | 698 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
290.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 06'05" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 05'08" | 00:26'53" |
| 6 | 06'45" | 00:33'38" |
| 7 | 05'09" | 00:38'47" |
| 8 | 05'05" | 00:43'52" |
| 9 | 05'05" | 00:48'57" |
| 10 | 05'05" | 00:54'02" |
| 11 | 05'03" | 00:59'05" |
| 12 | 05'02" | 01:04'07" |
| 12.7 | 04'55" | 01:07'33" |
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