42.8 km | 03:49:57 | 05:22/km日期: 2023-04-16 09:55 - 卡路里: 2193 Cal
Pace: 05'02" / 05'13" / 05'23" / 05'13" / 05'08" / 05'12" / 05'06" / 05'10" / 05'08" / 05'14" / 04'59" / 05'02" / 05'01" / 04'55" / 04'51" / 05'06" / 05'12" / 05'17" / 05'15" / 05'09" / 05'40" / 05'05" / 05'26" / 05'17" / 05'17" / 05'23" / 05'39" / 05'42" / 05'50" / 05'50" / 06'39" / 05'30" / 05'36" / 05'23" / 06'04" / 05'37" / 05'47" / 05'36" / 05'52" / 05'19" / 05'39" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 995 / 995 |
| 2 | | 05'12" (+00'20") | 1000 / 1996 |
| 3 | | 05'24" (+00'32") | 996 / 2992 |
| 4 | | 05'11" (+00'19") | 1002 / 3995 |
| 5 | | 05'11" (+00'19") | 1007 / 5002 |
| 6 | | 05'08" (+00'16") | 993 / 5996 |
| 7 | | 05'08" (+00'16") | 1008 / 7005 |
| 8 | | 05'10" (+00'18") | 998 / 8003 |
| 9 | | 05'06" (+00'14") | 989 / 8993 |
| 10 | | 05'12" (+00'20") | 1005 / 9999 |
| 11 | | 04'59" (+00'07") | 998 / 10997 |
| 12 | | 05'04" (+00'12") | 1008 / 12005 |
| 13 | | 04'59" (+00'07") | 1004 / 13009 |
| 14 | | 04'55" (+00'03") | 999 / 14009 |
| 15 | | 04'52" | 1024 / 15034 |
| 16 | | 05'10" (+00'18") | 998 / 16032 |
| 17 | | 05'05" (+00'13") | 1004 / 17037 |
| 18 | | 05'17" (+00'25") | 989 / 18026 |
| 19 | | 05'16" (+00'24") | 1010 / 19037 |
| 20 | | 05'09" (+00'17") | 1003 / 20040 |
| 21 | | 05'36" (+00'44") | 991 / 21031 |
| 22 | | 05'08" (+00'16") | 1009 / 22040 |
| 23 | | 05'24" (+00'32") | 1005 / 23046 |
| 24 | | 05'17" (+00'25") | 997 / 24044 |
| 25 | | 05'17" (+00'25") | 1001 / 25045 |
| 26 | | 05'24" (+00'32") | 1003 / 26049 |
| 27 | | 05'36" (+00'44") | 996 / 27046 |
| 28 | | 05'44" (+00'52") | 1004 / 28050 |
| 29 | | 05'56" (+01'04") | 995 / 29045 |
| 30 | | 05'43" (+00'51") | 1010 / 30056 |
| 31 | | 06'50" (+01'58") | 994 / 31050 |
| 32 | | 05'19" (+00'27") | 998 / 32048 |
| 33 | | 05'31" (+00'39") | 1012 / 33061 |
| 34 | | 05'26" (+00'34") | 996 / 34057 |
| 35 | | 06'02" (+01'10") | 1017 / 35075 |
| 36 | | 05'39" (+00'47") | 999 / 36075 |
| 37 | | 05'44" (+00'52") | 1001 / 37076 |
| 38 | | 05'36" (+00'44") | 998 / 38075 |
| 39 | | 05'52" (+01'00") | 996 / 39071 |
| 40 | | 05'19" (+00'27") | 1002 / 40074 |
| 41 | | 05'35" (+00'43") | 1004 / 41078 |
| 42 | | 05'05" (+00'13") | 988 / 42067 |
| 43 | | 05'02" (+00'10") | 753 / 42820 |
4月累積里程 :
251.62 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'23" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'08" | 00:25'59" |
| 6 | 05'12" | 00:31'11" |
| 7 | 05'06" | 00:36'17" |
| 8 | 05'10" | 00:41'27" |
| 9 | 05'08" | 00:46'35" |
| 10 | 05'14" | 00:51'49" |
| 11 | 04'59" | 00:56'48" |
| 12 | 05'02" | 01:01'50" |
| 13 | 05'01" | 01:06'51" |
| 14 | 04'55" | 01:11'46" |
| 15 | 04'51" | 01:16'37" |
| 16 | 05'06" | 01:21'43" |
| 17 | 05'12" | 01:26'55" |
| 18 | 05'17" | 01:32'12" |
| 19 | 05'15" | 01:37'27" |
| 20 | 05'09" | 01:42'36" |
| 21 | 05'40" | 01:48'16" |
| 22 | 05'05" | 01:53'21" |
| 23 | 05'26" | 01:58'47" |
| 24 | 05'17" | 02:04'04" |
| 25 | 05'17" | 02:09'21" |
| 26 | 05'23" | 02:14'44" |
| 27 | 05'39" | 02:20'23" |
| 28 | 05'42" | 02:26'05" |
| 29 | 05'50" | 02:31'55" |
| 30 | 05'50" | 02:37'45" |
| 31 | 06'39" | 02:44'24" |
| 32 | 05'30" | 02:49'54" |
| 33 | 05'36" | 02:55'30" |
| 34 | 05'23" | 03:00'53" |
| 35 | 06'04" | 03:06'57" |
| 36 | 05'37" | 03:12'34" |
| 37 | 05'47" | 03:18'21" |
| 38 | 05'36" | 03:23'57" |
| 39 | 05'52" | 03:29'49" |
| 40 | 05'19" | 03:35'08" |
| 41 | 05'39" | 03:40'47" |
| 42 | 05'00" | 03:45'47" |
| 42.8 | 05'04" | 03:49'57" |
13804.3 km | 
0.0 km
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