12.2 km | 01:03:04 | 05:11/km日期: 2023-04-17 04:55 - 總爬升: 103 m - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58%
Pace: 05'50" / 05'48" / 09'38" / 05'01" / 05'15" / 04'59" / 04'49" / 04'47" / 04'33" / 04'41" / 04'31" / 04'32" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'18") | 1000 / 1000 |
| 2 | | 05'48" (+01'17") | 1000 / 2000 |
| 3 | | 07'36" (+03'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'43") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 211.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 09'38" | 00:21'16" |
| 4 | 05'01" | 00:26'17" |
| 5 | 05'15" | 00:31'32" |
| 6 | 04'59" | 00:36'31" |
| 7 | 04'49" | 00:41'20" |
| 8 | 04'47" | 00:46'07" |
| 9 | 04'33" | 00:50'40" |
| 10 | 04'41" | 00:55'21" |
| 11 | 04'31" | 00:59'52" |
| 12 | 04'32" | 01:04'24" |
| 12.2 | 04'35" | 01:05'06" |
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