20.0 km | 02:12:17 | 06:36/km日期: 2023-04-16 19:05 - 平均心率: 149 - 卡路里: 1332 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 52%
Pace: 06'10" / 06'34" / 06'38" / 06'22" / 06'37" / 06'33" / 06'31" / 10'14" / 06'26" / 06'36" / 06'33" / 06'34" / 07'18" / 06'48" / 06'56" / 06'47" / 06'44" / 06'40" / 07'07" / 06'08" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 105.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'34" | 00:12'44" |
3 | 06'38" | 00:19'22" |
4 | 06'22" | 00:25'44" |
5 | 06'37" | 00:32'21" |
6 | 06'33" | 00:38'54" |
7 | 06'31" | 00:45'25" |
8 | 10'14" | 00:55'39" |
9 | 06'26" | 01:02'05" |
10 | 06'36" | 01:08'41" |
11 | 06'33" | 01:15'14" |
12 | 06'34" | 01:21'48" |
13 | 07'18" | 01:29'06" |
14 | 06'48" | 01:35'54" |
15 | 06'56" | 01:42'50" |
16 | 06'47" | 01:49'37" |
17 | 06'44" | 01:56'21" |
18 | 06'40" | 02:03'01" |
19 | 07'07" | 02:10'08" |
20 | 06'08" | 02:16'16" |
20.0 | 05'20" | 02:16'19" |