9.8 km | 01:00:21 | 06:09/km日期: 2015-12-29 19:57 - 平均心率: 151 - 卡路里: 806 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'21" / 06'37" / 06'13" / 05'16" / 04'58" / 05'26" / 05'19" / 07'27" / 06'43" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'42") | 1000 / 1000 |
2 | | 06'37" (+01'59") | 1000 / 2000 |
3 | | 06'12" (+01'34") | 1000 / 3000 |
4 | | 07'06" (+02'28") | 119 / 3119 |
5 | | 04'57" (+00'19") | 1000 / 4119 |
6 | | 06'31" (+01'53") | 177 / 4296 |
7 | | 04'38" | 1000 / 5296 |
8 | | 06'44" (+02'06") | 330 / 5626 |
9 | | 04'42" (+00'04") | 1000 / 6626 |
10 | | 07'07" (+02'29") | 1000 / 7626 |
11 | | 07'14" (+02'36") | 1000 / 8626 |
12 | | 06'30" (+01'52") | 1000 / 9626 |
13 | | 09'50" (+05'12") | 181 / 9807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
142.06 km puma Fass 350 累積 :
5991.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'37" | 00:12'58" |
3 | 06'13" | 00:19'11" |
4 | 05'16" | 00:24'27" |
5 | 04'58" | 00:29'25" |
6 | 05'26" | 00:34'51" |
7 | 05'19" | 00:40'10" |
8 | 07'27" | 00:47'37" |
9 | 06'43" | 00:54'20" |
9.8 | 07'28" | 01:00'22" |