26.4 km | 09:27:00 | 21:28/km日期: 2023-04-16 08:30 - 總爬升: 1037 m - 平均心率: 106 - 卡路里: 1650 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 81%
Pace: 19'33" / 33'49" / 30'44" / 23'12" / 26'20" / 26'26" / 24'45" / 26'11" / 36'17" / 20'14" / 15'25" / 12'41" / 13'10" / 19'07" / 16'38" / 19'17" / 19'24" / 26'12" / 20'31" / 13'24" / 16'32" / 19'06" / 17'54" / 14'00" / 20'51" / 22'43" / 31'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'33" (+06'52") | 1000 / 1000 |
2 | | 33'48" (+21'07") | 1000 / 2000 |
3 | | 30'44" (+18'03") | 1000 / 3000 |
4 | | 23'12" (+10'31") | 1000 / 4000 |
5 | | 26'19" (+13'38") | 1000 / 5000 |
6 | | 26'25" (+13'44") | 1000 / 6000 |
7 | | 24'45" (+12'04") | 1000 / 7000 |
8 | | 26'10" (+13'29") | 1000 / 8000 |
9 | | 36'17" (+23'36") | 1000 / 9000 |
10 | | 20'14" (+07'33") | 1000 / 10000 |
11 | | 15'24" (+02'43") | 1000 / 11000 |
12 | | 12'41" | 1000 / 12000 |
13 | | 13'09" (+00'28") | 1000 / 13000 |
14 | | 19'07" (+06'26") | 1000 / 14000 |
15 | | 16'37" (+03'56") | 1000 / 15000 |
16 | | 19'16" (+06'35") | 1000 / 16000 |
17 | | 19'23" (+06'42") | 1000 / 17000 |
18 | | 26'12" (+13'31") | 1000 / 18000 |
19 | | 20'30" (+07'49") | 1000 / 19000 |
20 | | 13'24" (+00'43") | 1000 / 20000 |
21 | | 16'31" (+03'50") | 1000 / 21000 |
22 | | 19'06" (+06'25") | 1000 / 22000 |
23 | | 17'54" (+05'13") | 1000 / 23000 |
24 | | 14'00" (+01'19") | 1000 / 24000 |
25 | | 20'51" (+08'10") | 1000 / 25000 |
26 | | 22'42" (+10'01") | 1000 / 26000 |
27 | | 31'12" (+18'31") | 402 / 26402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 88.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'33" | 00:19'33" |
2 | 33'49" | 00:53'22" |
3 | 30'44" | 01:24'06" |
4 | 23'12" | 01:47'18" |
5 | 26'20" | 02:13'38" |
6 | 26'26" | 02:40'04" |
7 | 24'45" | 03:04'49" |
8 | 26'11" | 03:31'00" |
9 | 36'17" | 04:07'17" |
10 | 20'14" | 04:27'31" |
11 | 15'25" | 04:42'56" |
12 | 12'41" | 04:55'37" |
13 | 13'10" | 05:08'47" |
14 | 19'07" | 05:27'54" |
15 | 16'38" | 05:44'32" |
16 | 19'17" | 06:03'49" |
17 | 19'24" | 06:23'13" |
18 | 26'12" | 06:49'25" |
19 | 20'31" | 07:09'56" |
20 | 13'24" | 07:23'20" |
21 | 16'32" | 07:39'52" |
22 | 19'06" | 07:58'58" |
23 | 17'54" | 08:16'52" |
24 | 14'00" | 08:30'52" |
25 | 20'51" | 08:51'43" |
26 | 22'43" | 09:14'26" |
26.4 | 31'11" | 09:27'00" |