8.4 km | 00:49:14 | 05:52/km日期: 2015-12-30 18:11 - 地點: 成大自強 - 卡路里: 666 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'50" / 06'21" / 06'15" / 06'08" / 05'50" / 05'39" / 05'25" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'51") | 1008 / 1008 |
| 2 | | 06'19" (+01'21") | 1007 / 2016 |
| 3 | | 06'16" (+01'18") | 1012 / 3028 |
| 4 | | 06'07" (+01'09") | 1002 / 4031 |
| 5 | | 05'48" (+00'50") | 1009 / 5040 |
| 6 | | 05'38" (+00'40") | 1018 / 6059 |
| 7 | | 05'25" (+00'27") | 1005 / 7065 |
| 8 | | 04'58" | 1005 / 8070 |
| 9 | | 04'43" | 303 / 8373 |
退一下乳酸、幫忙配速練習，找到節奏
後面跟阿傑 漢仁 阿嚕 聖欣 阿凱跑一下~
12月累積里程 :
191.01 km 
adidas ace boost 累積 :
942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'08" | 00:25'34" |
| 5 | 05'50" | 00:31'24" |
| 6 | 05'39" | 00:37'03" |
| 7 | 05'25" | 00:42'28" |
| 8 | 05'01" | 00:47'29" |
| 8.4 | 04'40" | 00:49'14" |
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