29.3 km | 04:48:12 | 09:50/km日期: 2023-04-16 06:00 - 總爬升: 708 m - 平均心率: 138 - 卡路里: 971 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75%
Pace: 08'19" / 07'28" / 09'25" / 08'41" / 09'13" / 08'01" / 09'21" / 09'27" / 10'08" / 10'53" / 11'53" / 09'44" / 07'53" / 10'02" / 11'57" / 08'56" / 07'36" / 07'19" / 09'33" / 09'57" / 13'06" / 14'17" / 09'53" / 11'25" / 08'50" / 12'06" / 10'23" / 09'40" / 11'24" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'59") | 1000 / 1000 |
| 2 | | 07'28" (+00'09") | 1000 / 2000 |
| 3 | | 09'24" (+02'05") | 1000 / 3000 |
| 4 | | 08'41" (+01'22") | 1000 / 4000 |
| 5 | | 09'12" (+01'53") | 1000 / 5000 |
| 6 | | 08'01" (+00'42") | 1000 / 6000 |
| 7 | | 09'20" (+02'01") | 1000 / 7000 |
| 8 | | 09'27" (+02'08") | 1000 / 8000 |
| 9 | | 10'07" (+02'48") | 1000 / 9000 |
| 10 | | 10'53" (+03'34") | 1000 / 10000 |
| 11 | | 11'53" (+04'34") | 1000 / 11000 |
| 12 | | 09'43" (+02'24") | 1000 / 12000 |
| 13 | | 07'53" (+00'34") | 1000 / 13000 |
| 14 | | 10'01" (+02'42") | 1000 / 14000 |
| 15 | | 11'51" (+04'32") | 1000 / 15000 |
| 16 | | 08'55" (+01'36") | 1000 / 16000 |
| 17 | | 07'36" (+00'17") | 1000 / 17000 |
| 18 | | 07'19" | 1000 / 18000 |
| 19 | | 09'19" (+02'00") | 1000 / 19000 |
| 20 | | 09'51" (+02'32") | 1000 / 20000 |
| 21 | | 13'00" (+05'41") | 1000 / 21000 |
| 22 | | 14'05" (+06'46") | 1000 / 22000 |
| 23 | | 09'53" (+02'34") | 1000 / 23000 |
| 24 | | 11'13" (+03'54") | 1000 / 24000 |
| 25 | | 08'49" (+01'30") | 1000 / 25000 |
| 26 | | 12'00" (+04'41") | 1000 / 26000 |
| 27 | | 10'17" (+02'58") | 1000 / 27000 |
| 28 | | 09'35" (+02'16") | 1000 / 28000 |
| 29 | | 11'23" (+04'04") | 1000 / 29000 |
| 30 | | 09'34" (+02'15") | 259 / 29259 |
宜蘭何惠姬
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