10.0 km | 00:54:43 | 05:26/km日期: 2023-04-16 18:10 - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 49%
Pace: 05'50" / 05'42" / 05'43" / 05'37" / 05'30" / 05'32" / 05'27" / 05'18" / 05'10" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 855 / 855 |
| 2 | | 05'48" (+00'57") | 1000 / 1855 |
| 3 | | 05'38" (+00'47") | 1000 / 2855 |
| 4 | | 05'34" (+00'43") | 1000 / 3855 |
| 5 | | 05'31" (+00'40") | 1000 / 4855 |
| 6 | | 05'32" (+00'41") | 1000 / 5855 |
| 7 | | 05'30" (+00'39") | 1000 / 6855 |
| 8 | | 05'17" (+00'26") | 1000 / 7855 |
| 9 | | 05'13" (+00'22") | 1000 / 8855 |
| 10 | | 04'51" | 1000 / 9855 |
| 11 | | 04'04" | 183 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 190.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'30" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'27" | 00:39'21" |
| 8 | 05'18" | 00:44'39" |
| 9 | 05'10" | 00:49'49" |
| 10 | 04'45" | 00:54'34" |
| 10.0 | 08'29" | 00:54'54" |
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