8.5 km | 04:40:35 | 33:00/km日期: 2023-04-16 08:30 - 總爬升: 367 m - 平均心率: 97 - 卡路里: 1223 Cal - 平均步頻: 104 - 溫度: 22°C - 濕度: 68%
Pace: 26'50" / 57'01" / 38'44" / 19'03" / 33'18" / 22'53" / 56'55" / 17'34" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'50" (+09'16") | 1000 / 1000 |
| 2 | | 57'01" (+39'27") | 1000 / 2000 |
| 3 | | 38'42" (+21'08") | 1000 / 3000 |
| 4 | | 19'04" (+01'30") | 1000 / 4000 |
| 5 | | 33'18" (+15'44") | 1000 / 5000 |
| 6 | | 22'52" (+05'18") | 1000 / 6000 |
| 7 | | 56'54" (+39'20") | 1000 / 7000 |
| 8 | | 17'34" | 1000 / 8000 |
| 9 | | 16'30" | 502 / 8502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 111.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'50" | 00:26'50" |
| 2 | 57'01" | 01:23'51" |
| 3 | 38'44" | 02:02'35" |
| 4 | 19'03" | 02:21'38" |
| 5 | 33'18" | 02:54'56" |
| 6 | 22'53" | 03:17'49" |
| 7 | 56'55" | 04:14'44" |
| 8 | 17'34" | 04:32'18" |
| 8.5 | 16'30" | 04:40'36" |
展開計圈分析
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