29.7 km | 06:58:51 | 14:06/km日期: 2023-04-16 06:47 - 總爬升: 106 m - 平均心率: 108 - 卡路里: 2293 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 79%
Pace: 13'30" / 18'42" / 11'29" / 13'50" / 15'38" / 11'53" / 09'19" / 09'47" / 11'05" / 13'36" / 19'09" / 40'12" / 08'23" / 05'33" / 12'21" / 01'17" / 02'35" / 04'00" / 20'02" / 16'43" / 14'34" / 14'02" / 13'56" / 17'56" / 31'56" / 29'53" / 16'33" / 13'57" / 18'32" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+12'19") | 1000 / 1000 |
| 2 | | 18'42" (+17'31") | 1000 / 2000 |
| 3 | | 11'28" (+10'17") | 1000 / 3000 |
| 4 | | 13'49" (+12'38") | 1000 / 4000 |
| 5 | | 15'38" (+14'27") | 1000 / 5000 |
| 6 | | 11'53" (+10'42") | 1000 / 6000 |
| 7 | | 09'18" (+08'07") | 1000 / 7000 |
| 8 | | 09'47" (+08'36") | 1000 / 8000 |
| 9 | | 11'04" (+09'53") | 1000 / 9000 |
| 10 | | 13'36" (+12'25") | 1000 / 10000 |
| 11 | | 19'08" (+17'57") | 1000 / 11000 |
| 12 | | 17'01" (+15'50") | 1000 / 12000 |
| 13 | | 08'22" (+07'11") | 1000 / 13000 |
| 14 | | 05'32" (+04'21") | 1000 / 14000 |
| 15 | | 12'20" (+11'09") | 1000 / 15000 |
| 16 | | 01'11" | 1000 / 16000 |
| 17 | | 02'40" (+01'29") | 1000 / 17000 |
| 18 | | 03'59" (+02'48") | 1000 / 18000 |
| 19 | | 20'01" (+18'50") | 1000 / 19000 |
| 20 | | 16'42" (+15'31") | 1000 / 20000 |
| 21 | | 14'34" (+13'23") | 1000 / 21000 |
| 22 | | 14'02" (+12'51") | 1000 / 22000 |
| 23 | | 13'55" (+12'44") | 1000 / 23000 |
| 24 | | 17'56" (+16'45") | 1000 / 24000 |
| 25 | | 31'55" (+30'44") | 1000 / 25000 |
| 26 | | 29'53" (+28'42") | 1000 / 26000 |
| 27 | | 16'33" (+15'22") | 1000 / 27000 |
| 28 | | 13'56" (+12'45") | 1000 / 28000 |
| 29 | | 18'32" (+17'21") | 1000 / 29000 |
| 30 | | 17'04" (+15'53") | 682 / 29682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 425.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 18'42" | 00:32'12" |
| 3 | 11'29" | 00:43'41" |
| 4 | 13'50" | 00:57'31" |
| 5 | 15'38" | 01:13'09" |
| 6 | 11'53" | 01:25'02" |
| 7 | 09'19" | 01:34'21" |
| 8 | 09'47" | 01:44'08" |
| 9 | 11'05" | 01:55'13" |
| 10 | 13'36" | 02:08'49" |
| 11 | 19'09" | 02:27'58" |
| 12 | 40'12" | 03:08'10" |
| 13 | 08'23" | 03:16'33" |
| 14 | 05'33" | 03:22'06" |
| 15 | 12'21" | 03:34'27" |
| 16 | 01'17" | 03:35'44" |
| 17 | 02'35" | 03:38'19" |
| 18 | 04'00" | 03:42'19" |
| 19 | 20'02" | 04:02'21" |
| 20 | 16'43" | 04:19'04" |
| 21 | 14'34" | 04:33'38" |
| 22 | 14'02" | 04:47'40" |
| 23 | 13'56" | 05:01'36" |
| 24 | 17'56" | 05:19'32" |
| 25 | 31'56" | 05:51'28" |
| 26 | 29'53" | 06:21'21" |
| 27 | 16'33" | 06:37'54" |
| 28 | 13'57" | 06:51'51" |
| 29 | 18'32" | 07:10'23" |
| 29.7 | 17'58" | 07:22'39" |
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