9.9 km | 01:06:37 | 06:42/km日期: 2023-04-16 10:22 - 總爬升: 186 m - 平均心率: 179 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 05'45" / 06'05" / 06'24" / 06'37" / 07'08" / 06'38" / 06'46" / 06'58" / 06'52" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'04" (+00'19") | 1000 / 2000 |
3 | | 06'23" (+00'38") | 1000 / 3000 |
4 | | 06'37" (+00'52") | 1000 / 4000 |
5 | | 07'08" (+01'23") | 1000 / 5000 |
6 | | 06'38" (+00'53") | 1000 / 6000 |
7 | | 06'45" (+01'00") | 1000 / 7000 |
8 | | 06'57" (+01'12") | 1000 / 8000 |
9 | | 06'51" (+01'06") | 1000 / 9000 |
10 | | 08'01" (+02'16") | 922 / 9922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 49.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'05" | 00:11'50" |
3 | 06'24" | 00:18'14" |
4 | 06'37" | 00:24'51" |
5 | 07'08" | 00:31'59" |
6 | 06'38" | 00:38'37" |
7 | 06'46" | 00:45'23" |
8 | 06'58" | 00:52'21" |
9 | 06'52" | 00:59'13" |
9.9 | 08'01" | 01:06'37" |