21.1 km | 02:45:52 | 07:51/km日期: 2023-04-16 07:00 - 總爬升: 649 m - 平均心率: 159 - 卡路里: 1482 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 68%
Pace: 06'11" / 06'35" / 06'47" / 08'39" / 06'39" / 07'49" / 05'34" / 06'37" / 07'30" / 06'31" / 06'47" / 07'01" / 11'03" / 07'23" / 07'33" / 07'06" / 10'14" / 14'44" / 09'40" / 07'59" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 06'34" (+01'00") | 1000 / 2000 |
| 3 | | 06'47" (+01'13") | 1000 / 3000 |
| 4 | | 08'38" (+03'04") | 1000 / 4000 |
| 5 | | 06'38" (+01'04") | 1000 / 5000 |
| 6 | | 07'49" (+02'15") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'36" (+01'02") | 1000 / 8000 |
| 9 | | 07'30" (+01'56") | 1000 / 9000 |
| 10 | | 06'31" (+00'57") | 1000 / 10000 |
| 11 | | 06'47" (+01'13") | 1000 / 11000 |
| 12 | | 07'00" (+01'26") | 1000 / 12000 |
| 13 | | 11'02" (+05'28") | 1000 / 13000 |
| 14 | | 07'23" (+01'49") | 1000 / 14000 |
| 15 | | 07'32" (+01'58") | 1000 / 15000 |
| 16 | | 07'06" (+01'32") | 1000 / 16000 |
| 17 | | 10'13" (+04'39") | 1000 / 17000 |
| 18 | | 14'43" (+09'09") | 1000 / 18000 |
| 19 | | 09'40" (+04'06") | 1000 / 19000 |
| 20 | | 07'58" (+02'24") | 1000 / 20000 |
| 21 | | 06'56" (+01'22") | 1000 / 21000 |
| 22 | | 04'57" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 148.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'35" | 00:12'46" |
| 3 | 06'47" | 00:19'33" |
| 4 | 08'39" | 00:28'12" |
| 5 | 06'39" | 00:34'51" |
| 6 | 07'49" | 00:42'40" |
| 7 | 05'34" | 00:48'14" |
| 8 | 06'37" | 00:54'51" |
| 9 | 07'30" | 01:02'21" |
| 10 | 06'31" | 01:08'52" |
| 11 | 06'47" | 01:15'39" |
| 12 | 07'01" | 01:22'40" |
| 13 | 11'03" | 01:33'43" |
| 14 | 07'23" | 01:41'06" |
| 15 | 07'33" | 01:48'39" |
| 16 | 07'06" | 01:55'45" |
| 17 | 10'14" | 02:05'59" |
| 18 | 14'44" | 02:20'43" |
| 19 | 09'40" | 02:30'23" |
| 20 | 07'59" | 02:38'22" |
| 21 | 06'57" | 02:45'19" |
| 21.1 | 04'59" | 02:45'53" |
展開計圈分析
留言 
