10.1 km | 01:13:59 | 07:21/km日期: 2023-04-16 10:28 - 總爬升: 109 m - 平均心率: 177 - 卡路里: 1028 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 65%
Pace: 05'45" / 05'53" / 06'13" / 06'48" / 08'01" / 07'20" / 07'59" / 07'54" / 08'27" / 08'01" / 27'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'53" (+00'10") | 1000 / 2000 |
3 | | 06'13" (+00'30") | 1000 / 3000 |
4 | | 06'47" (+01'04") | 1000 / 4000 |
5 | | 08'00" (+02'17") | 1000 / 5000 |
6 | | 07'19" (+01'36") | 1000 / 6000 |
7 | | 07'58" (+02'15") | 1000 / 7000 |
8 | | 07'54" (+02'11") | 1000 / 8000 |
9 | | 08'26" (+02'43") | 1000 / 9000 |
10 | | 08'00" (+02'17") | 1000 / 10000 |
11 | | 27'35" (+21'52") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 10.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'53" | 00:11'38" |
3 | 06'13" | 00:17'51" |
4 | 06'48" | 00:24'39" |
5 | 08'01" | 00:32'40" |
6 | 07'20" | 00:40'00" |
7 | 07'59" | 00:47'59" |
8 | 07'54" | 00:55'53" |
9 | 08'27" | 01:04'20" |
10 | 08'01" | 01:12'21" |
10.1 | 27'20" | 01:14'00" |