|  63.4 km | 02:03:56 | 30.7 km/h日期: 2015-12-30 18:41 - 總爬升: 302 m - 平均心率: 166 - 踏頻: 79 - 卡路里: 1740 Cal - 溫度: 21°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-20.88) | 1008 / 1008 | | 2 | | 35.64 (-4.81) | 1004 / 2013 | | 3 | | 28.80 (-11.65) | 1001 / 3014 | | 4 | | 33.33 (-7.12) | 1005 / 4020 | | 5 | | 31.03 (-9.41) | 1008 / 5029 |
| 6 | | 25.71 (-14.74) | 1000 / 6030 | | 7 | | 34.62 (-5.83) | 1009 / 7040 | | 8 | | 26.09 (-14.36) | 1007 / 8047 | | 9 | | 30.51 (-9.94) | 1009 / 9056 | | 10 | | 33.64 (-6.80) | 1004 / 10060 | | 11 | | 24.66 (-15.79) | 1007 / 11068 | | 12 | | 31.86 (-8.59) | 1005 / 12073 | | 13 | | 32.73 (-7.72) | 1005 / 13078 | | 14 | | 39.56 (-0.89) | 1007 / 14086 | | 15 | | 40.45 | 1000 / 15087 | | 16 | | 36.73 (-3.71) | 1006 / 16093 | | 17 | | 37.50 (-2.95) | 1005 / 17099 | | 18 | | 30.00 (-10.45) | 1000 / 18099 | | 19 | | 33.33 (-7.12) | 1008 / 19107 | | 20 | | 32.14 (-8.31) | 1006 / 20114 | | 21 | | 38.30 (-2.15) | 1001 / 21115 | | 22 | | 39.56 (-0.89) | 1005 / 22120 | | 23 | | 39.13 (-1.32) | 1004 / 23125 | | 24 | | 39.56 (-0.89) | 1008 / 24134 | | 25 | | 32.43 (-8.02) | 1004 / 25138 | | 26 | | 29.51 (-10.94) | 1003 / 26141 | | 27 | | 33.33 (-7.12) | 1006 / 27148 | | 28 | | 38.30 (-2.15) | 1008 / 28157 | | 29 | | 38.71 (-1.74) | 1001 / 29159 | | 30 | | 38.30 (-2.15) | 1007 / 30166 | | 31 | | 38.30 (-2.15) | 1003 / 31169 | | 32 | | 34.29 (-6.16) | 1002 / 32171 | | 33 | | 29.75 (-10.70) | 1002 / 33174 | | 34 | | 31.86 (-8.59) | 1004 / 34178 | | 35 | | 36.00 (-4.45) | 1011 / 35190 | | 36 | | 39.56 (-0.89) | 1003 / 36193 | | 37 | | 38.30 (-2.15) | 1001 / 37195 | | 38 | | 35.29 (-5.16) | 1001 / 38197 | | 39 | | 33.33 (-7.12) | 1000 / 39197 | | 40 | | 31.86 (-8.59) | 1004 / 40202 | | 41 | | 34.62 (-5.83) | 1004 / 41206 | | 42 | | 37.11 (-3.34) | 1008 / 42214 | | 43 | | 40.45 | 1004 / 43219 | | 44 | | 37.89 (-2.55) | 1005 / 44225 | | 45 | | 35.29 (-5.16) | 1003 / 45229 | | 46 | | 31.86 (-8.59) | 1002 / 46231 | | 47 | | 32.14 (-8.31) | 1007 / 47238 | | 48 | | 34.29 (-6.16) | 1004 / 48242 | | 49 | | 32.43 (-8.02) | 1009 / 49252 | | 50 | | 38.30 (-2.15) | 1006 / 50259 | | 51 | | 36.73 (-3.71) | 1001 / 51260 | | 52 | | 34.95 (-5.50) | 1001 / 52262 | | 53 | | 22.78 (-17.66) | 1002 / 53265 | | 54 | | 23.84 (-16.61) | 1005 / 54271 | | 55 | | 29.75 (-10.70) | 1008 / 55279 | | 56 | | 22.22 (-18.23) | 1002 / 56282 | | 57 | | 29.03 (-11.42) | 1002 / 57284 | | 58 | | 21.82 (-18.63) | 1006 / 58291 | | 59 | | 19.89 (-20.56) | 1006 / 59297 | | 60 | | 24.66 (-15.79) | 1000 / 60297 | | 61 | | 18.75 (-21.70) | 1004 / 61302 | | 62 | | 24.49 (-15.96) | 1005 / 62308 | | 63 | | 22.64 (-17.81) | 1000 / 63308 | | 64 | | 18.00 (-22.45) | 394 / 63702 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.3 | 66 | 4.2 % | | 2 | 35.6 | 77 | 3.0 % | | 3 | 28.8 | 67 | -1.6 % | | 4 | 31.9 | 86 | 1.8 % | | 5 | 31.3 | 81 | -0.8 % | | 6 | 27.3 | 70 | -1.2 % | | 7 | 31.3 | 77 | -0.5 % | | 8 | 26.7 | 66 | -1.2 % | | 9 | 29.3 | 78 | 1.5 % | | 10 | 33.0 | 89 | -1.7 % | | 11 | 25.2 | 65 | 1.8 % | | 12 | 30.5 | 66 | 2.1 % | | 13 | 31.3 | 79 | 2.4 % | | 14 | 38.7 | 73 | -2.3 % | | 15 | 40.0 | 85 | -0.6 % | | 16 | 36.7 | 79 | -1.0 % | | 17 | 37.1 | 78 | 1.5 % | | 18 | 30.0 | 75 | 2.6 % | | 19 | 32.1 | 83 | 2.7 % | | 20 | 32.4 | 87 | -2.0 % | | 21 | 36.7 | 61 | -1.5 % | | 22 | 39.1 | 78 | -0.9 % | | 23 | 39.1 | 72 | 1.2 % | | 24 | 39.1 | 88 | -0.6 % | | 25 | 33.0 | 82 | 2.2 % | | 26 | 28.6 | 76 | 3.2 % | | 27 | 34.0 | 80 | 5.5 % | | 28 | 36.4 | 78 | -3.1 % | | 29 | 37.9 | 91 | 1.8 % | | 30 | 37.9 | 84 | -1.0 % | | 31 | 38.3 | 91 | 1.2 % | | 32 | 34.6 | 91 | 2.0 % | | 33 | 28.8 | 86 | 3.4 % | | 34 | 31.6 | 83 | 4.0 % | | 35 | 35.0 | 87 | -2.9 % | | 36 | 39.1 | 88 | 2.0 % | | 37 | 37.9 | 82 | -1.1 % | | 38 | 35.0 | 82 | 1.7 % | | 39 | 33.0 | 83 | 2.6 % | | 40 | 31.9 | 88 | 2.5 % | | 41 | 34.3 | 82 | 3.5 % | | 42 | 36.7 | 67 | -2.2 % | | 43 | 40.0 | 91 | 1.3 % | | 44 | 37.5 | 87 | -1.4 % | | 45 | 35.3 | 85 | -0.6 % | | 46 | 31.9 | 88 | 1.8 % | | 47 | 32.1 | 87 | 2.2 % | | 48 | 35.0 | 89 | 4.0 % | | 49 | 30.8 | 80 | -2.2 % | | 50 | 37.9 | 93 | 3.0 % | | 51 | 36.7 | 93 | -3.2 % | | 52 | 34.6 | 99 | -0.9 % | | 53 | 26.7 | 85 | 2.0 % | | 54 | 20.5 | 63 | 2.8 % | | 55 | 29.0 | 70 | -2.0 % | | 56 | 22.5 | 60 | 4.0 % | | 57 | 28.8 | 69 | -2.2 % | | 58 | 21.3 | 69 | -2.7 % | | 59 | 19.9 | 63 | 2.9 % | | 60 | 24.5 | 76 | -0.4 % | | 61 | 21.6 | 67 | -0.7 % | | 62 | 20.7 | 67 | -0.6 % | | 63 | 22.6 | 79 | -0.6 % | | 63.4 | 16.1 | 79 | 1.0 % |
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