42.0 km | 03:39:26 | 05:13/km日期: 2023-04-16 06:01 - 總爬升: 661 m - 平均心率: 160 - 卡路里: 2423 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75%
Pace: 05'05" / 04'40" / 04'59" / 05'00" / 04'52" / 04'55" / 05'02" / 05'25" / 05'40" / 05'47" / 06'07" / 05'23" / 04'47" / 05'13" / 05'37" / 04'41" / 04'45" / 04'47" / 05'13" / 05'13" / 06'50" / 06'58" / 05'09" / 05'07" / 04'44" / 05'39" / 04'54" / 04'55" / 05'27" / 05'20" / 05'59" / 06'27" / 06'57" / 04'48" / 05'01" / 04'33" / 04'32" / 04'55" / 04'36" / 04'30" / 04'43" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'59" | 00:14'44" |
| 4 | 05'00" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 05'02" | 00:34'33" |
| 8 | 05'25" | 00:39'58" |
| 9 | 05'40" | 00:45'38" |
| 10 | 05'47" | 00:51'25" |
| 11 | 06'07" | 00:57'32" |
| 12 | 05'23" | 01:02'55" |
| 13 | 04'47" | 01:07'42" |
| 14 | 05'13" | 01:12'55" |
| 15 | 05'37" | 01:18'32" |
| 16 | 04'41" | 01:23'13" |
| 17 | 04'45" | 01:27'58" |
| 18 | 04'47" | 01:32'45" |
| 19 | 05'13" | 01:37'58" |
| 20 | 05'13" | 01:43'11" |
| 21 | 06'50" | 01:50'01" |
| 22 | 06'58" | 01:56'59" |
| 23 | 05'09" | 02:02'08" |
| 24 | 05'07" | 02:07'15" |
| 25 | 04'44" | 02:11'59" |
| 26 | 05'39" | 02:17'38" |
| 27 | 04'54" | 02:22'32" |
| 28 | 04'55" | 02:27'27" |
| 29 | 05'27" | 02:32'54" |
| 30 | 05'20" | 02:38'14" |
| 31 | 05'59" | 02:44'13" |
| 32 | 06'27" | 02:50'40" |
| 33 | 06'57" | 02:57'37" |
| 34 | 04'48" | 03:02'25" |
| 35 | 05'01" | 03:07'26" |
| 36 | 04'33" | 03:11'59" |
| 37 | 04'32" | 03:16'31" |
| 38 | 04'55" | 03:21'26" |
| 39 | 04'36" | 03:26'02" |
| 40 | 04'30" | 03:30'32" |
| 41 | 04'43" | 03:35'15" |
| 42.0 | 04'20" | 03:39'26" |
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