15.2 km | 02:01:36 | 08:00/km日期: 2023-04-16 07:46 - 平均心率: 175 - 卡路里: 1600 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 06'08" / 06'47" / 07'16" / 07'08" / 07'21" / 07'35" / 07'22" / 08'28" / 07'36" / 08'53" / 07'58" / 07'49" / 09'04" / 08'24" / 07'53" / 33'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'46" (+00'38") | 1000 / 2000 |
3 | | 07'15" (+01'07") | 1000 / 3000 |
4 | | 07'08" (+01'00") | 1000 / 4000 |
5 | | 07'21" (+01'13") | 1000 / 5000 |
6 | | 07'34" (+01'26") | 1000 / 6000 |
7 | | 07'22" (+01'14") | 1000 / 7000 |
8 | | 08'27" (+02'19") | 1000 / 8000 |
9 | | 07'36" (+01'28") | 1000 / 9000 |
10 | | 08'53" (+02'45") | 1000 / 10000 |
11 | | 07'58" (+01'50") | 1000 / 11000 |
12 | | 07'48" (+01'40") | 1000 / 12000 |
13 | | 09'03" (+02'55") | 1000 / 13000 |
14 | | 08'24" (+02'16") | 1000 / 14000 |
15 | | 07'52" (+01'44") | 1000 / 15000 |
16 | | 32'59" (+26'51") | 179 / 15179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 48.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'47" | 00:12'55" |
3 | 07'16" | 00:20'11" |
4 | 07'08" | 00:27'19" |
5 | 07'21" | 00:34'40" |
6 | 07'35" | 00:42'15" |
7 | 07'22" | 00:49'37" |
8 | 08'28" | 00:58'05" |
9 | 07'36" | 01:05'41" |
10 | 08'53" | 01:14'34" |
11 | 07'58" | 01:22'32" |
12 | 07'49" | 01:30'21" |
13 | 09'04" | 01:39'25" |
14 | 08'24" | 01:47'49" |
15 | 07'53" | 01:55'42" |
15.2 | 33'01" | 02:01'37" |