13.7 km | 01:52:38 | 08:14/km日期: 2023-04-16 06:17 - 平均心率: 113 - 卡路里: 927 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 93%
Pace: 13'17" / 07'47" / 05'39" / 05'52" / 06'06" / 05'30" / 05'39" / 06'41" / 05'55" / 08'21" / 11'05" / 10'38" / 12'42" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+07'47") | 1000 / 1000 |
| 2 | | 07'46" (+02'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+01'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 08'21" (+02'52") | 1000 / 10000 |
| 11 | | 11'04" (+05'35") | 1000 / 11000 |
| 12 | | 10'38" (+05'09") | 1000 / 12000 |
| 13 | | 12'41" (+07'12") | 1000 / 13000 |
| 14 | | 11'10" (+05'41") | 667 / 13667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
334.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 07'47" | 00:21'04" |
| 3 | 05'39" | 00:26'43" |
| 4 | 05'52" | 00:32'35" |
| 5 | 06'06" | 00:38'41" |
| 6 | 05'30" | 00:44'11" |
| 7 | 05'39" | 00:49'50" |
| 8 | 06'41" | 00:56'31" |
| 9 | 05'55" | 01:02'26" |
| 10 | 08'21" | 01:10'47" |
| 11 | 11'05" | 01:21'52" |
| 12 | 10'38" | 01:32'30" |
| 13 | 12'42" | 01:45'12" |
| 13.7 | 11'09" | 01:52'39" |
ricky tseng 說推
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