21.0 km | 02:18:06 | 06:33/km日期: 2023-04-16 06:46 - 平均心率: 158 - 卡路里: 1383 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 07'04" / 05'47" / 05'57" / 05'51" / 05'43" / 06'08" / 05'58" / 06'53" / 06'15" / 06'21" / 06'10" / 07'00" / 06'43" / 06'46" / 07'43" / 06'03" / 06'55" / 06'54" / 07'13" / 07'19" / 07'11" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'20") | 1000 / 1000 |
2 | | 05'47" (+00'04") | 1000 / 2000 |
3 | | 05'56" (+00'13") | 1000 / 3000 |
4 | | 05'50" (+00'07") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 06'08" (+00'25") | 1000 / 6000 |
7 | | 05'58" (+00'15") | 1000 / 7000 |
8 | | 06'52" (+01'09") | 1000 / 8000 |
9 | | 06'15" (+00'32") | 1000 / 9000 |
10 | | 06'20" (+00'37") | 1000 / 10000 |
11 | | 06'09" (+00'26") | 1000 / 11000 |
12 | | 07'00" (+01'17") | 1000 / 12000 |
13 | | 06'43" (+01'00") | 1000 / 13000 |
14 | | 06'46" (+01'03") | 1000 / 14000 |
15 | | 07'42" (+01'59") | 1000 / 15000 |
16 | | 06'02" (+00'19") | 1000 / 16000 |
17 | | 06'55" (+01'12") | 1000 / 17000 |
18 | | 06'53" (+01'10") | 1000 / 18000 |
19 | | 07'12" (+01'29") | 1000 / 19000 |
20 | | 07'19" (+01'36") | 1000 / 20000 |
21 | | 07'10" (+01'27") | 1000 / 21000 |
22 | | 05'07" | 39 / 21039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 100.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'47" | 00:12'51" |
3 | 05'57" | 00:18'48" |
4 | 05'51" | 00:24'39" |
5 | 05'43" | 00:30'22" |
6 | 06'08" | 00:36'30" |
7 | 05'58" | 00:42'28" |
8 | 06'53" | 00:49'21" |
9 | 06'15" | 00:55'36" |
10 | 06'21" | 01:01'57" |
11 | 06'10" | 01:08'07" |
12 | 07'00" | 01:15'07" |
13 | 06'43" | 01:21'50" |
14 | 06'46" | 01:28'36" |
15 | 07'43" | 01:36'19" |
16 | 06'03" | 01:42'22" |
17 | 06'55" | 01:49'17" |
18 | 06'54" | 01:56'11" |
19 | 07'13" | 02:03'24" |
20 | 07'19" | 02:10'43" |
21 | 07'11" | 02:17'54" |
21.0 | 05'04" | 02:18'06" |