21.1 km | 02:14:36 | 06:23/km日期: 2023-04-16 06:45 - 平均心率: 161 - 卡路里: 1318 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 05'54" / 05'49" / 05'50" / 05'51" / 05'47" / 05'49" / 05'54" / 06'10" / 06'00" / 05'57" / 06'35" / 06'45" / 06'30" / 06'50" / 07'01" / 06'49" / 06'42" / 07'09" / 06'50" / 07'18" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 06'34" (+00'47") | 1000 / 11000 |
| 12 | | 06'45" (+00'58") | 1000 / 12000 |
| 13 | | 06'29" (+00'42") | 1000 / 13000 |
| 14 | | 06'50" (+01'03") | 1000 / 14000 |
| 15 | | 07'00" (+01'13") | 1000 / 15000 |
| 16 | | 06'48" (+01'01") | 1000 / 16000 |
| 17 | | 06'42" (+00'55") | 1000 / 17000 |
| 18 | | 07'08" (+01'21") | 1000 / 18000 |
| 19 | | 07'10" (+01'23") | 66 / 18066 |
| 20 | | 06'49" (+01'02") | 1000 / 19066 |
| 21 | | 07'17" (+01'30") | 1000 / 20066 |
| 22 | | 06'30" (+00'43") | 1000 / 21066 |
| 23 | | 08'29" (+02'42") | 4 / 21071 |
| 24 | | 16'43" (+10'56") | 5 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 69.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 05'54" | 00:40'54" |
| 8 | 06'10" | 00:47'04" |
| 9 | 06'00" | 00:53'04" |
| 10 | 05'57" | 00:59'01" |
| 11 | 06'35" | 01:05'36" |
| 12 | 06'45" | 01:12'21" |
| 13 | 06'30" | 01:18'51" |
| 14 | 06'50" | 01:25'41" |
| 15 | 07'01" | 01:32'42" |
| 16 | 06'49" | 01:39'31" |
| 17 | 06'42" | 01:46'13" |
| 18 | 07'09" | 01:53'22" |
| 19 | 06'50" | 02:00'12" |
| 20 | 07'18" | 02:07'30" |
| 21 | 06'36" | 02:14'06" |
| 21.1 | 06'43" | 02:14'37" |
留言 
展開計圈分析
