10.0 km | 01:19:50 | 07:57/km日期: 2023-04-16 07:38 - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 78%
Pace: 08'15" / 08'14" / 07'37" / 07'30" / 08'29" / 08'19" / 07'57" / 07'53" / 08'22" / 07'50" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'45") | 1000 / 1000 |
| 2 | | 08'14" (+00'45") | 1000 / 2000 |
| 3 | | 07'37" (+00'08") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 07'40" (+00'11") | 1000 / 5000 |
| 6 | | 08'18" (+00'49") | 1000 / 6000 |
| 7 | | 07'57" (+00'28") | 1000 / 7000 |
| 8 | | 07'53" (+00'24") | 1000 / 8000 |
| 9 | | 08'21" (+00'52") | 1000 / 9000 |
| 10 | | 07'49" (+00'20") | 1000 / 10000 |
| 11 | | 07'41" (+00'12") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 69.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'14" | 00:16'29" |
| 3 | 07'37" | 00:24'06" |
| 4 | 07'30" | 00:31'36" |
| 5 | 08'29" | 00:40'05" |
| 6 | 08'19" | 00:48'24" |
| 7 | 07'57" | 00:56'21" |
| 8 | 07'53" | 01:04'14" |
| 9 | 08'22" | 01:12'36" |
| 10 | 07'50" | 01:20'26" |
| 10.0 | 07'21" | 01:20'39" |
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