18.1 km | 01:47:49 | 05:56/km日期: 2023-04-16 06:43 - 總爬升: 546 m - 平均心率: 156 - 卡路里: 1126 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79%
Pace: 07'16" / 07'12" / 05'19" / 05'14" / 05'44" / 06'04" / 11'08" / 06'50" / 11'22" / 07'32" / 05'35" / 07'47" / 05'34" / 06'30" / 06'08" / 06'28" / 04'58" / 04'51" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'29") | 1000 / 1000 |
| 2 | | 06'45" (+01'58") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'56") | 1000 / 5000 |
| 6 | | 06'04" (+01'17") | 1000 / 6000 |
| 7 | | 06'19" (+01'32") | 1000 / 7000 |
| 8 | | 06'49" (+02'02") | 1000 / 8000 |
| 9 | | 06'41" (+01'54") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'47") | 1000 / 11000 |
| 12 | | 05'55" (+01'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'47") | 1000 / 13000 |
| 14 | | 05'15" (+00'28") | 1000 / 14000 |
| 15 | | 06'08" (+01'21") | 1000 / 15000 |
| 16 | | 06'28" (+01'41") | 1000 / 16000 |
| 17 | | 04'57" (+00'10") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 11'30" (+06'43") | 130 / 18130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 86.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'12" | 00:14'28" |
| 3 | 05'19" | 00:19'47" |
| 4 | 05'14" | 00:25'01" |
| 5 | 05'44" | 00:30'45" |
| 6 | 06'04" | 00:36'49" |
| 7 | 11'08" | 00:47'57" |
| 8 | 06'50" | 00:54'47" |
| 9 | 11'22" | 01:06'09" |
| 10 | 07'32" | 01:13'41" |
| 11 | 05'35" | 01:19'16" |
| 12 | 07'47" | 01:27'03" |
| 13 | 05'34" | 01:32'37" |
| 14 | 06'30" | 01:39'07" |
| 15 | 06'08" | 01:45'15" |
| 16 | 06'28" | 01:51'43" |
| 17 | 04'58" | 01:56'41" |
| 18 | 04'51" | 02:01'32" |
| 18.1 | 29'23" | 02:05'22" |
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