9.9 km | 01:18:00 | 07:54/km日期: 2023-04-16 06:12 - 總爬升: 140 m - 平均心率: 137 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 06'03" / 08'11" / 06'47" / 06'47" / 10'19" / 08'50" / 09'12" / 09'54" / 07'13" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'04") | 1000 / 1000 |
2 | | 08'41" (+02'05") | 382 / 1382 |
3 | | 07'45" (+01'09") | 773 / 2155 |
4 | | 06'48" (+00'12") | 293 / 2449 |
5 | | 06'43" (+00'07") | 891 / 3340 |
6 | | 06'36" | 302 / 3642 |
7 | | 07'06" (+00'30") | 843 / 4486 |
8 | | 10'03" (+03'27") | 198 / 4685 |
9 | | 07'16" (+00'40") | 825 / 5510 |
10 | | 07'20" (+00'44") | 1000 / 6510 |
11 | | 11'35" (+04'59") | 229 / 6740 |
12 | | 08'56" (+02'20") | 1000 / 7740 |
13 | | 08'53" (+02'17") | 1000 / 8740 |
14 | | 09'08" (+02'32") | 1000 / 9740 |
15 | | 08'07" (+01'31") | 129 / 9869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 67.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 08'11" | 00:14'14" |
3 | 06'47" | 00:21'01" |
4 | 06'47" | 00:27'48" |
5 | 10'19" | 00:38'07" |
6 | 08'50" | 00:46'57" |
7 | 09'12" | 00:56'09" |
8 | 09'54" | 01:06'03" |
9 | 07'13" | 01:13'16" |
9.9 | 09'18" | 01:21'22" |