14.2 km | 01:11:37 | 05:02/km日期: 2023-04-15 19:42 - 平均心率: 166 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'27" / 05'31" / 05'31" / 05'25" / 05'09" / 05'19" / 05'19" / 05'27" / 04'36" / 04'47" / 04'47" / 04'36" / 04'23" / 04'19" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'32") | 396 / 396 |
| 2 | | 05'25" (+01'19") | 407 / 804 |
| 3 | | 05'19" (+01'13") | 410 / 1215 |
| 4 | | 05'28" (+01'22") | 403 / 1618 |
| 5 | | 05'35" (+01'29") | 798 / 2416 |
| 6 | | 05'31" (+01'25") | 407 / 2824 |
| 7 | | 05'25" (+01'19") | 401 / 3226 |
| 8 | | 05'22" (+01'16") | 406 / 3632 |
| 9 | | 05'24" (+01'18") | 405 / 4037 |
| 10 | | 05'24" (+01'18") | 400 / 4438 |
| 11 | | 04'57" (+00'51") | 414 / 4853 |
| 12 | | 05'07" (+01'01") | 406 / 5259 |
| 13 | | 05'18" (+01'12") | 404 / 5664 |
| 14 | | 05'20" (+01'14") | 405 / 6069 |
| 15 | | 05'16" (+01'10") | 411 / 6480 |
| 16 | | 05'19" (+01'13") | 406 / 6887 |
| 17 | | 05'21" (+01'15") | 407 / 7294 |
| 18 | | 05'22" (+01'16") | 403 / 7697 |
| 19 | | 05'20" (+01'14") | 406 / 8104 |
| 20 | | 04'36" (+00'30") | 409 / 8513 |
| 21 | | 04'43" (+00'37") | 400 / 8914 |
| 22 | | 04'43" (+00'37") | 406 / 9320 |
| 23 | | 04'45" (+00'39") | 406 / 9727 |
| 24 | | 04'44" (+00'38") | 402 / 10129 |
| 25 | | 04'43" (+00'37") | 404 / 10534 |
| 26 | | 04'51" (+00'45") | 405 / 10940 |
| 27 | | 04'34" (+00'28") | 409 / 11349 |
| 28 | | 04'30" (+00'24") | 408 / 11757 |
| 29 | | 04'41" (+00'35") | 402 / 12159 |
| 30 | | 04'38" (+00'32") | 408 / 12568 |
| 31 | | 04'06" | 413 / 12981 |
| 32 | | 04'13" (+00'07") | 408 / 13390 |
| 33 | | 04'23" (+00'17") | 406 / 13796 |
| 34 | | 04'32" (+00'26") | 420 / 14217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 113.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'09" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'27" | 00:43'08" |
| 9 | 04'36" | 00:47'44" |
| 10 | 04'47" | 00:52'31" |
| 11 | 04'47" | 00:57'18" |
| 12 | 04'36" | 01:01'54" |
| 13 | 04'23" | 01:06'17" |
| 14 | 04'19" | 01:10'36" |
| 14.2 | 04'40" | 01:11'37" |
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