20.0 km | 02:21:11 | 07:03/km日期: 2023-04-15 18:18 - 地點: 萬丹小小學 - 天氣: 熱 - 平均心率: 153 - 卡路里: 1590 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 74%
Pace: 06'56" / 06'25" / 06'26" / 06'27" / 06'41" / 06'37" / 06'32" / 06'29" / 06'30" / 06'32" / 09'15" / 06'38" / 06'47" / 06'59" / 07'03" / 07'00" / 07'45" / 07'47" / 08'06" / 08'03" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'02") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'08") | 1000 / 10000 |
| 11 | | 09'14" (+02'50") | 1000 / 11000 |
| 12 | | 06'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'46" (+00'22") | 1000 / 13000 |
| 14 | | 06'59" (+00'35") | 1000 / 14000 |
| 15 | | 07'02" (+00'38") | 1000 / 15000 |
| 16 | | 07'00" (+00'36") | 1000 / 16000 |
| 17 | | 07'44" (+01'20") | 1000 / 17000 |
| 18 | | 07'46" (+01'22") | 1000 / 18000 |
| 19 | | 08'05" (+01'41") | 1000 / 19000 |
| 20 | | 08'03" (+01'39") | 1000 / 20000 |
| 21 | | 12'33" (+06'09") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
96.21 km 
ASICS 亞瑟士 GT-2000 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 06'41" | 00:32'55" |
| 6 | 06'37" | 00:39'32" |
| 7 | 06'32" | 00:46'04" |
| 8 | 06'29" | 00:52'33" |
| 9 | 06'30" | 00:59'03" |
| 10 | 06'32" | 01:05'35" |
| 11 | 09'15" | 01:14'50" |
| 12 | 06'38" | 01:21'28" |
| 13 | 06'47" | 01:28'15" |
| 14 | 06'59" | 01:35'14" |
| 15 | 07'03" | 01:42'17" |
| 16 | 07'00" | 01:49'17" |
| 17 | 07'45" | 01:57'02" |
| 18 | 07'47" | 02:04'49" |
| 19 | 08'06" | 02:12'55" |
| 20 | 08'03" | 02:20'58" |
| 20.0 | 13'06" | 02:21'12" |
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