22.0 km | 02:35:23 | 07:03/km日期: 2022-12-18 07:03 - 平均心率: 157 - 卡路里: 1590 Cal - 平均步頻: 178
Pace: 09'40" / 07'58" / 07'15" / 06'57" / 06'57" / 07'14" / 06'46" / 06'49" / 06'36" / 06'42" / 07'03" / 06'46" / 06'44" / 08'31" / 06'47" / 06'54" / 06'30" / 06'50" / 06'34" / 06'31" / 06'38" / 06'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+03'09") | 1000 / 1000 |
2 | | 07'58" (+01'28") | 1000 / 2000 |
3 | | 07'14" (+00'44") | 1000 / 3000 |
4 | | 06'57" (+00'27") | 1000 / 4000 |
5 | | 06'56" (+00'26") | 1000 / 5000 |
6 | | 07'14" (+00'44") | 1000 / 6000 |
7 | | 06'46" (+00'16") | 1000 / 7000 |
8 | | 06'48" (+00'18") | 1000 / 8000 |
9 | | 06'36" (+00'06") | 1000 / 9000 |
10 | | 06'42" (+00'12") | 1000 / 10000 |
11 | | 07'02" (+00'32") | 1000 / 11000 |
12 | | 06'45" (+00'15") | 1000 / 12000 |
13 | | 06'44" (+00'14") | 1000 / 13000 |
14 | | 08'30" (+02'00") | 1000 / 14000 |
15 | | 06'46" (+00'16") | 1000 / 15000 |
16 | | 06'53" (+00'23") | 1000 / 16000 |
17 | | 06'30" | 1000 / 17000 |
18 | | 06'50" (+00'20") | 1000 / 18000 |
19 | | 06'34" (+00'04") | 1000 / 19000 |
20 | | 06'30" | 1000 / 20000 |
21 | | 06'37" (+00'07") | 1000 / 21000 |
22 | | 06'39" (+00'09") | 1000 / 22000 |
23 | | 06'06" | 4 / 22004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 34.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'58" | 00:17'38" |
3 | 07'15" | 00:24'53" |
4 | 06'57" | 00:31'50" |
5 | 06'57" | 00:38'47" |
6 | 07'14" | 00:46'01" |
7 | 06'46" | 00:52'47" |
8 | 06'49" | 00:59'36" |
9 | 06'36" | 01:06'12" |
10 | 06'42" | 01:12'54" |
11 | 07'03" | 01:19'57" |
12 | 06'46" | 01:26'43" |
13 | 06'44" | 01:33'27" |
14 | 08'31" | 01:41'58" |
15 | 06'47" | 01:48'45" |
16 | 06'54" | 01:55'39" |
17 | 06'30" | 02:02'09" |
18 | 06'50" | 02:08'59" |
19 | 06'34" | 02:15'33" |
20 | 06'31" | 02:22'04" |
21 | 06'38" | 02:28'42" |
22 | 06'39" | 02:35'21" |
22.0 | 07'07" | 02:35'23" |